If you’re looking for a new keto recipe to try, you might want to give this pork schnitzel a shot. It’s a low-carb take on the traditional schnitzel, which is usually made with breaded meat.
In this version, we use parmesan cheese instead of breadcrumbs to get that nice crispy coating. The result is a meal that’s both tasty and fits into a keto diet plan. This recipe is pretty simple to make, even if you’re not an expert cook.
You just need a few basic ingredients and either a deep fryer or an air fryer. The pork turns out juicy on the inside and crispy on the outside, which makes for a really satisfying texture.
It’s the kind of meal that can help you stick to your diet without feeling like you’re missing out on good food. Whether you’re cooking for yourself or for a family, this keto pork schnitzel could become a new favorite in your recipe collection.
👍 Why You’ll Love This Recipe
Crispy texture: Even though this schnitzel doesn’t use breadcrumbs, it still gets nice and crispy. The parmesan cheese coating crisps up well when you cook it. This gives you that satisfying crunch that you might be missing if you’ve cut out breaded foods from your diet.
Good source of protein: Pork is the main ingredient in this recipe, and it’s a good source of protein. Eating enough protein is important for keeping you feeling full and helping your body work right.
Versatile dish: This keto pork schnitzel can be paired with all sorts of side dishes. You could have it with a salad, some roasted vegetables, or any other keto-friendly sides you like. This makes it easy to fit into different meal plans or to change things up from time to time.
✨ Recipe Ingredients
- 14 oz Pork Top Round (4 thin steaks)
- 3/4 cup Parmesan Cheese (grated)
- 1 Egg (large)
- 1 tablespoon Heavy Cream
- 1 tablespoon Water
- 1 tablespoon Italian Seasoning (use this one – amazon link
- 1/4 teaspoon Black Pepper (I recommend this amazing smoked black pepper– amazon link)
- Tallow for deep frying (omit if air frying)
👨🍳 How To Make
Make the best keto pork schnitzel:
Step 1
Start by preheating your deep fryer or air fryer to 350°F and pounding the pork steaks thin.
Step 2
Add the egg, water, and heavy cream to a bowl and whisk to combine.
Step 3
Mix the parmesan, Italian blend, and black pepper in a small bowl.
Step 4
Dip each pork steak into the egg mixture and then coat in the parmesan coating mixture, pressing it to stick well.
Step 5
Place the pork schnitzels in the deep fryer or air fryer and fry until golden brown – it will take between 7 and 10 minutes. Enjoy!
💡Tips
1. Perfecting The Parmesan Coating
The parmesan cheese coating is what gives this keto schnitzel its crispy texture, so it’s worth paying attention to. When you’re grating the parmesan, try to get it as fine as possible. Finely grated cheese will stick better to the pork and create a more even coating.
If you have a food processor, you can use that to get a really fine, even grate. Mix the grated parmesan really well with the Italian seasoning and black pepper to make sure the flavors are evenly distributed.
When you’re coating the pork, press the cheese mixture firmly onto both sides of the meat. You want it to stick well so it doesn’t fall off during cooking.
2. Deep Frying and Air Frying
This recipe gives you the option of deep frying or air frying, and both can give good results. If you’re deep frying, make sure your oil is at the right temperature (350°F) before you start.
Too cool, and the schnitzel will absorb too much oil and be greasy. Too hot, and the outside will burn before the inside is cooked. Use a thermometer if you have one.
For air frying, you might need to cook in batches depending on the size of your air fryer. Don’t overcrowd the basket – leave some space between pieces for the air to circulate. This helps everything cook evenly and get crispy all over.
You’ll Love These Recipes Too
Check out these amazing recipes too:
- Keto Bacon Mayonnaise
- Keto Cheese Danish
- Keto Naan Bread
- Keto Chocolate Yogurt Cake
- Keto Gingerbread Muffins
- Carnivore Egg White Bread
Keto Pork Schnitzel
- 14 oz Pork Top Round 4 thin steaks
- 3/4 cup Parmesan Cheese grated
- 1 Egg large
- 1 tablespoon Heavy Cream
- 1 tablespoon Water
- 1 tablespoon Italian Seasoning (use this one – amazon link)
- 1/4 teaspoon Black Pepper (I recommend this amazing smoked black pepper– amazon link)
- Tallow for deep frying omit if air frying
- Start by preheating your deep fryer or air fryer to 350°F and pounding the pork steaks thin.
- Add the egg, water, and heavy cream to a bowl and whisk to combine.
- Mix the parmesan, Italian blend, and black pepper in a small bowl.
- Dip each pork steak into the egg mixture and then coat in the parmesan coating mixture, pressing it to stick well.
- Place the pork schnitzels in the deep fryer or air fryer and fry until golden brown – it will take between 7 and 10 minutes. Enjoy!
