Keto Pork Cutlets Recipe

On the keto diet, there are so many types of meats that you can eat. Pork is one of them. Today I will share with you my keto pork cutlets recipe.

I make these keto pork cutlets regularly. My family really enjoys them. They are simple to make and only require a few ingredients.

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There are many low carb pork cutlet recipes online- but trust me, once you try my recipe- you will not want to try any other!

These keto pork cutlets are so crispy, and the best thing about them is that they are 100% keto friendly. We mainly use crushed pork rinds to make the breading. It tastes great!

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Why You Should Try This Recipe

– A very easy recipe with only a few ingredients and steps. You can quickly make it for dinner anytime.

– These keto pork cutlets are very juicy, tender, and flavorful.

– Perfect for those who are on a keto diet or low-carb diet.

– You can make a big batch and freeze for later.

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👨‍🍳 Low Carb Pork Cutlets Ingredients

4 Pork Loin Chops

1 teaspoon Salt

1 teaspoon Pepper

2 cups Crushed Pork Rinds

1 1/2 teaspoon Dried Onion Flakes

1/2 teaspoon Onion Powder

2 teaspoon Sage (finely chopped)

2 Eggs

Ghee oil for frying (or butter)

🐖 How To Prepare Keto Pork Cutlets 

Step 1

Start by seasoning the pork chops with salt and pepper. Then, mix all the dry ingredients together in a large bowl. In a separate bowl, beat the eggs.

Step 2

Take the pork chops and coat them in egg. Next, take the crumb mix and press it onto the pork chops. Make sure each pork chop is coated.

Step 3

Heat a skillet and add oil. Cook the pork for about 12 minutes. Flip it halfway through so that each side gets cooked evenly.

The cooking time will depend on how well you want your pork cooked. Some prefer it cooked all the way through, while others only want it medium.

Let the meat rest for about 15 minutes before eating (don’t get tempted! The meat must “rest” in order to become juicy and tender).

Enjoy!

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Can You Freeze Them?

Yes, you can freeze these low carb pork cutlets for a few months and they will still taste great.

Simply reheat them in the oven or microwave when you are ready to eat them again.

Keep in mind they won’t be as crispy or tender as when they were first made, but they will still be delicious.

What To Serve With Them

Airfryer green beans – A very simple recipe, excellent side dish.

Cauliflower mashed potatoes – a great low-carb alternative to regular mashed potatoes.

Keto cauliflower rice – looks just like real rice, and tastes great! I recommend this recipe.

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Are These Keto Friendly?

These keto pork cutlets are very low in carbs. Take a look at the ingredient list- we use things like pork rinds and eggs, which are keto-friendly.

Eating pork on the keto diet is competely fine. In most countries, in’s cheaper than beef. There are many inexpensive and tasty cuts of pork you can use.

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I highly recommend buying pasture raised pork when possible. The fat profile is higher in omega 3s and lower in omega 6s.

Don’t get me wrong, “regular” pork is fine. But if you can, go for pasture raised pork.

If you liked this keto pork cutlets – please share it with your friends and check out other great keto recipes on our website!

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Keto Pork Cutlets
Delicous and crispy low carb pork cutlets
Rate This Recipe:
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 225kcal
Cost: $13
Ingredients
  • 4 Pork Loin Chops
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 cups Crushed Pork Rinds
  • 1.5 teaspoon Dried Onion Flakes
  • 1/2 teaspoon Onion Powder
  • 2 teaspoons Sage (finely chopped)
  • 2 Eggs
  • Ghee oil for frying or butter
Instructions
  • After seasoning the pork chops with salt and pepper, mix the dry ingredients together in a large bowl. In a separate bowl, whisk the eggs.
  • Coat the pork chops in egg and then press the crumb mix onto them. Be sure that each pork chop is coated.
  • Put a skillet on the stove and turn the heat up. Once the skillet is hot, add oil. Put the pork in the skillet and cook it for 12 minutes. After 6 minutes, flip the pork over so that the other side can cook.
    The amount of time it takes to cook the pork will be determined by personal preference. Some people like their pork cooked thoroughly while others only want it to be cooked until it is medium.
    The meat needs to sit for around 15 minutes before being eaten. It's important to resist the temptation to cut into it too early! The meat will become more tender and juicy if it's allowed to rest first.
Have you tried it?

Comment below and let me know what you think of this recipe.


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Course Main Course
Cuisine American
Keyword keto meats, keto pork chop, keto pork cutlets, pork rinds

Nutrition

Calories: 225kcal

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