Keto Peanut Butter Mousse

Today we’re going to make a delicious keto-friendly dessert that’s sure to satisfy your sweet tooth without breaking your diet. It’s a creamy, dreamy keto peanut butter mousse that’s not only easy to whip up but also incredibly tasty.

Keto Peanut Butter Mouse Recipe

This dessert is perfect for those times when you’re craving something sweet but don’t want to spend hours in the kitchen. It’s a simple recipe that doesn’t require any baking, which is always a plus, especially on warm days when you don’t want to turn on the oven.

The best part? It’s made with ingredients that are likely already in your keto pantry. This mousse is rich, smooth, and has that irresistible peanut butter flavor that so many of us love. It’s a great option for a quick dessert after dinner, or even as a special treat to end your week.

Whether you’re new to the keto lifestyle or have been following it for a while, this recipe is bound to become a favorite in your household. So, let’s dive in and learn how to make this delightful keto peanut butter mousse that’s sure to impress!

👍 Why You’ll Love This Recipe

Easy to make: This keto mousse is incredibly simple to prepare. You don’t need any special cooking skills or fancy equipment. All you need are a few basic ingredients. It’s perfect for those days when you want a tasty dessert but don’t have the energy for complicated recipes. 

Quick preparation: One of the best things about this recipe is how quickly it comes together. You can have this dessert ready in just a few minutes. This is great for when you’re short on time but still want to enjoy a homemade treat. 

Satisfies sweet cravings: Sometimes, when you’re on a strict diet, you really miss sweet foods. This mousse is a great way to satisfy those cravings without cheating on your diet. It’s sweet enough to feel like a real treat, but it won’t spike your blood sugar like regular desserts would.

Peanut Butter Mouse

✨ Recipe Ingredients

  • 4 oz softened Cream Cheese
  • 1/2 cup Heavy Whipping Cream
  • 1/4 cup Swerve Sweetener (powdered. I recommend using this sweetener – Amazon link)
  • 1/4 cup Peanut Butter (I used this peanut butter – Amazon link)
  • 1/2 teaspoon Pure Vanilla Extract

👨‍🍳 How To Make

Follow this simpe recipe:

Step 1

Whip the heavy whipping cream in a medium bowl until stiff peaks form.

Step 2

In another bowl, beat the cream cheese and peanut butter until creamy and smooth in texture. Add the sweetener and vanilla extract. Beat until it’s smooth.

Step 3

If the mixture is too thick at this stage, you can add 1-2 tablespoons of heavy cream and combine.

Step 4

Gently fold in the whipped cream and pipe the mixture into dessert glasses. Enjoy!

Easy Keto Peanut Butter Mouse

💡Tips

1. Chill for Best Results

While you can eat this mousse right after making it, it’s even better if you let it chill in the refrigerator for a few hours or overnight. This allows the flavors to meld together and the texture to set up nicely.

If you’re planning to pipe the mousse into glasses for a fancy presentation, chilling it first will make it easier to work with. Just be sure to cover the mousse with plastic wrap pressed directly onto the surface to prevent a skin from forming.

When you’re ready to serve, let it sit at room temperature for about 10 minutes to soften slightly for the best texture.

Peanut Butter Mouse Low Carb

2. Add-ins and Toppings

While this mousse is delicious as is, don’t be afraid to get creative with add-ins or toppings. A sprinkle of unsweetened cocoa powder or a few sugar-free chocolate chips can add a nice chocolate touch.

For a bit of crunch, you could top the mousse with some crushed peanuts or a sprinkle of keto-friendly granola. If you want to add some fruit flavor, a few fresh berries on top can work well – just be mindful of the extra carbs.

Keto Peanut Butter Mouse

Keto Peanut Butter Mouse
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Keto Peanut Butter Mouse

Rich, fluffy peanut butter mousse that's actually good for you? This keto recipe is too good to be true. Perfect keto dessert!
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150+ Carnivore Recipes

Ingredients

  • 4 oz softened Cream Cheese
  • 1/2 cup Heavy Whipping Cream
  • 1/4 cup Swerve Sweetener (powdered. I recommend using this sweetener – Amazon link)
  • 1/4 cup Peanut Butter (I used this peanut butter – Amazon link)
  • 1/2 teaspoon Pure Vanilla Extract

Instructions

  • Whip the heavy whipping cream in a medium bowl until stiff peaks form.
  • In another bowl, beat the cream cheese and peanut butter until creamy and smooth in texture. Add the sweetener and vanilla extract. Beat until it’s smooth.
  • If the mixture is too thick at this stage, you can add 1-2 tablespoons of heavy cream and combine.
  • Gently fold in the whipped cream and pipe the mixture into dessert glasses. Enjoy!
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Nutrition

Serving: 1serving | Calories: 278kcal | Carbohydrates: 5g | Protein: 6g | Fat: 26g | Net Carbohydrates: 4g
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 278kcal
Cost: $10
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