If you’re on the keto diet and looking for new breakfast ideas, you’re in the right place. Today we’re making keto egg and bacon broccoli muffins. These muffins are a great way to change up your morning routine without straying from your diet.
They combine the classic breakfast flavors of eggs and bacon with the added nutrition of broccoli, all in a convenient muffin form.
What’s nice about this recipe is that it’s straightforward and doesn’t require any special cooking skills. You just mix everything together, pour it into a muffin tin, and let the oven do the work.
These muffins are not just for breakfast either – they make a good lunch or snack option too. They’re filling enough to keep you going but won’t weigh you down. Let’s get started on making these tasty keto-friendly muffins that you can enjoy any time of day.
👍 Why You’ll Love This Recipe
Keto-friendly: If you’re following a keto diet, these muffins are perfect for you. They’re low in carbs and high in fat, which fits well with keto eating plans. You can enjoy these muffins without worrying about breaking your diet.
Meal prep friendly: You can make a big batch of these muffins and store them for later. They keep well in the fridge for a few days or you can freeze them for longer. This makes them great for meal prepping or having quick meals ready for busy days.
Protein-packed: These muffins are full of protein from the eggs, cheese, and bacon. Protein is important for keeping you feeling full and helping your body repair itself. Starting your day with these protein-rich muffins can help you feel satisfied for longer.
✨ Recipe Ingredients
- 12 Eggs
- 1/2 cup Broccoli (cooked and chopped)
- 3 1/2 oz Cheddar Cheese (shredded)
- 1/3 cup Heavy Cream
- 1/2 teaspoon Dry Mustard Powder (I recommend this one – amazon link)
- 1/4 teaspoon Black Pepper (use this smoked black pepper – amazon link)
- 2 Green Onions
- 8 slices Bacon (cooked, crumbled)
👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 375°F.
Step 2
Combine the eggs, mustard, heavy cream, and black pepper in a bowl. Whisk until well combined.
Step 3
Grease the muffin tin with cooking oil or butter.
Step 4
Divide the cheese, broccoli, bacon, and onions among the cups. Pour the egg mixture on top.
Step 5
Bake for about 25 minutes. Enjoy these delicious keto egg, bacon, and broccoli muffins!
💡Tips
1. Cook Your Bacon Perfectly
The bacon in this recipe adds a lot of flavor, so it’s worth taking the time to cook it well. You have a few options for cooking the bacon. You can fry it in a pan on the stove, bake it in the oven, or even microwave it.
If you’re frying it, use a medium heat and cook the bacon until it’s crispy but not burnt. If you’re baking it, lay the bacon strips on a baking sheet lined with parchment paper and bake at 400°F (200°C) for about 10 minutes, or until it reaches your desired crispiness.
Whichever method you choose, make sure to drain the cooked bacon on paper towels to remove excess grease.
2. Mix Your Ingredients Carefully
When you’re combining the ingredients for these muffins, it’s important to mix them properly to ensure even distribution of flavors. Start by whisking the eggs thoroughly to break them up completely. Then add the heavy cream, mustard powder, and black pepper, and whisk again until everything is well combined.
When you add the cheese, broccoli, bacon, and green onions to the muffin cups, try to distribute them evenly. This will ensure that each muffin has a good mix of all the ingredients.
You’ll Love These Recipes Too
Check out these amazing recipes too:
- Keto Pecan Pie Mug Cake
- Keto Chocolate Bundt Cake
- Keto Vanilla Mug Cake
- Carnivore Twisted Bacon
- Carnivore Calzone
Keto Egg & Bacon Broccoli Muffins
- 12 Eggs
- 1/2 cup Broccoli cooked and chopped
- 3 1/2 oz Cheddar Cheese shredded
- 1/3 cup Heavy Cream
- 1/2 teaspoon Dry Mustard Powder (I recommend this one – amazon link)
- 1/4 teaspoon Black Pepper (use this smoked black pepper – amazon link)
- 2 Green Onions
- 8 slices Bacon cooked, crumbled
- Start by preheating the oven to 375°F.
- Combine the eggs, mustard, heavy cream, and black pepper in a bowl. Whisk until well combined.
- Grease the muffin tin with cooking oil or butter.
- Divide the cheese, broccoli, bacon, and onions among the cups. Pour the egg mixture on top.
- Bake for about 25 minutes. Enjoy these delicious keto egg, bacon, and broccoli muffins!
