If you’ve been looking for a keto-friendly dinner that doesn’t feel like you’re missing out on anything, your search ends here.
This dish transforms the classic casserole into a low carb version that keeps all the rich, creamy goodness of the original recipe.
I’ve made this recipe countless times, and it always delivers that perfect balance of protein and vegetables, wrapped in a cheesy, curry spiced sauce.
The combination of cheddar, cream cheese, and heavy cream creates a velvety smooth texture that makes every bite satisfying.
What makes this dish special is how the curry powder adds a subtle warmth that elevates the overall flavor without overwhelming it.
The broccoli stays crisp-tender, while the shredded chicken soaks up all the delicious sauce, making sure no flavor goes to waste.
This casserole is perfect for meal prep or family dinners, and you won’t believe how filling it is. Even those who don’t follow a keto diet will ask for seconds – it’s that good.
👍 Why You’ll Love This Recipe
Perfect Keto Macros: This dish is loaded with healthy fats from cream cheese, heavy cream, and mayo, while keeping carbs super low thanks to using only broccoli as the vegetable.
Meal Prep Champion: This casserole stays fresh in the fridge for several days and actually tastes even better the next day as the flavors continue to develop.
You can make it on Sunday and enjoy delicious, keto friendly meals throughout the week without any extra cooking.
Easy Recipe: The steps are straightforward and hard to mess up. Even if you’re new to cooking or keto, you can make this successfully.
Quick Assembly: Once you’ve cooked the broccoli, the rest of the recipe is mostly just mixing and layering. You can have it in the oven in less than 15 minutes, making it perfect for busy weeknights.
✨ Recipe Ingredients
- 2 cups Cheddar Cheese Mix (shredded) – I recommend this one (amazon)
- 4 cups shredded chicken (cooked)
- 8 oz Cream Cheese
- 1 pound Broccoli Florets (8 cups)
- 1 cup Heavy Cream
- 1/2 cup Mayo
- 1/4 cup Sour Cream
- 2 Chicken Bouillon Cubes
- 1 tablespoon Curry Powder
👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 370°F.
Step 2
Place a large pot of water over high heat and bring it to a boil. Add the broccoli florets and cook until slightly tender (3-4 minutes). Drain them.
Step 3
Combine these in a microwave-safe bowl: heavy cream, cream cheese, mayonnaise, curry powder, sour cream, and bouillon.
Step 4
Microwave in 30 second intervals, stirring in between until the cream cheese softens (2-3 minutes total). Whisk until smooth.
Step 5
Add the shredded chicken to a baking dish (I used a 13×9″ one, but you can also use an ovenproof skillet).
Add the broccoli and cream sauce. Mix well, and then add the cheddar cheese on top, covering the mixture.
Step 6
Bake for 30-35 minutes, until the sauce bubbles and the cheese melts. Serve warm. Enjoy!
💡Tips
1. The Curry Powder Balance
The curry powder makes this dish special, but it needs to be evenly distributed. Mix it into the cream sauce while it’s still warm from the microwave – this helps the flavors bloom.
If you’re not sure about the curry flavor, start with half the amount, mix the sauce, and taste it. You can always add more,
2. Storage and Reheating
If you’re making this ahead, let it cool completely before covering and refrigerating. When reheating, don’t microwave for too long at once – do it in 30-second intervals at medium power. This prevents the cheese from getting rubbery and the sauce from separating.
If reheating a larger portion in the oven, cover with foil for the first 15 minutes to prevent the top from burning, then uncover for the last 5 minutes to re-crisp the cheese.
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FAQ
1. How long does this last in the fridge?
This casserole stays good in the fridge for 3-4 days when stored in an airtight container. The flavor actually gets better after a day as everything melds together. Make sure to let it cool completely before covering and refrigerating.
2. What kind of chicken should I use?
You can use any cooked chicken – rotisserie chicken, baked chicken breasts, or even leftover chicken.
The important thing is that it’s well cooked and shredded or chopped into bite sized pieces. Rotisserie chicken is super convenient and adds great flavor, just remove the skin first.
3. Can I make this in advance?
Yes! You can assemble the whole casserole up to 24 hours in advance and keep it covered in the fridge. When ready to bake, let it sit at room temperature for about 30 minutes first, then bake as directed.
Keto Chicken Divan
Print RecipeIngredients
- 2 cups Cheddar Cheese Mix shredded – I recommend this one (amazon)
- 4 cups shredded chicken cooked
- 8 oz Cream Cheese
- 1 pound Broccoli Florets 8 cups
- 1 cup Heavy Cream
- 1/2 cup Mayo
- 1/4 cup Sour Cream
- 2 Chicken Bouillon Cubes
- 1 tablespoon Curry Powder
Instructions
- Start by preheating the oven to 370°F.
- Place a large pot of water over high heat and bring it to a boil. Add the broccoli florets and cook until slightly tender (3-4 minutes). Drain them.
- Combine these in a microwave-safe bowl: heavy cream, cream cheese, mayonnaise, curry powder, sour cream, and bouillon.
- Microwave in 30 second intervals, stirring in between until the cream cheese softens (2-3 minutes total). Whisk until smooth.
- Add the shredded chicken to a baking dish (I used a 13×9″ one, but you can also use an ovenproof skillet).Add the broccoli and cream sauce. Mix well, and then add the cheddar cheese on top, covering the mixture.
- Bake for 30-35 minutes, until the sauce bubbles and the cheese melts. Serve warm. Enjoy!