Keto Carrot Mug Cake

If you like carrots, then this keto carrot mug cake is perfect for you! It’s a quick and easy way to make a great carrot cake that is also low-carb and gluten-free.

It’s very tasty and looks just like a regular carrot cake too. This keto carrot cake in a mug is moist and fluffy, with a slightly dense texture. It’s not too sweet and has a lovely carrot and spice flavor.

keto carrot mug cakePin

The cake is best served warm, with a dollop of cream cheese frosting. However, it’s also good cold, and can be frozen for up to 2 months.

Why You Should Try This Recipe

– This keto carrot mug cake is easy to make, and doesn’t require any special ingredients.

– The texture is dense and moist, and the cake is packed with flavor.

– This is a great way to use up leftover carrots, and it’s a healthy alternative to traditional cake recipes.

keto carrot cake in a mugPin

👨‍🍳 Keto Carrot Cake In A Mug Ingredients

To make this keto mug carrot cake you will need the following ingredients:

For The Cake

  • 3.5oz (100g) Grated Carrot
  • 2.5oz (70g) Almond Flour
  • a handful of crushed Walnuts
  • 1 Egg
  • 2 1/2 tablespoons melted Butter
  • 2 1/2 tablespoons Powdered Erythritol Sweetener
  • 1 tablespoon Heavy Cream
  • 1 1/2 teaspoon Cinnamon
  • 1 teaspoon Baking Powder
  • 1 teaspoon Pumpkin Spice

For The Frosting

  • 1 teaspoon Powdered Erythritol
  • 2 1/2 tablespoon Cream Cheese (at least 25% fat)

🥕 Making Keto Carrot Mug Cake

It’s so easy to make this keto carrot mug cake! Follow these steps:

Step 1

Mix the almond flour with pumpkin spice, cinnamon, baking powder, sweetener, and crushed walnuts.

Step 2

Then, add the grated carrot, egg, melted butter, and heavy cream.

Pour the batter into 2 ramekins (grease them with cooking spray or butter to avoid sticking).

Step 3

Microwave for 5 minutes. Then, remove from the ramekins.

Mix cream cheese with the sweetener and add it as frosting. You can also add grated cheese or nuts on top.

Enjoy this great keto carrot cake mug cake!

keto mug carrot cakePin


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Keto & Carrots

Since carrots are high in carbs, they are not typically considered to be a keto-friendly in large quantities.

However, you can make different types of keto-friendly carrot dishes that are low in carbs and high in fat. One such dish is this keto carrot mug cake.

keto carrot cake mug cakePin

It’s very easy to make, and each serving has only 7 grams of net carbs. So, you can have it as a special treat without having to worry about it kicking you out of ketosis.

Just take into account the carbs from the cake when you are calculating your daily carb intake.

Keto Mug Cakes

In the last few years, keto mug cake recipes have become very popular. They are a great solution for a quick and easy dessert or snack, and they are also perfect for satisfying a sweet tooth without sabotaging your keto diet.

There are mug cakes for all sorts of occasions, from chocolate and vanilla to pumpkin spice and carrot cake. And, they can be made in just a few minutes in the microwave.

making keto carrot mug cakePin

If you are following a keto diet, or are looking for a low carb dessert option, then you should definitely give keto mug cakes a try. You can start with this keto mug carrot cake recipe, and then experiment with other recipes.

I hope you like my keto carrot mug cake recipe. Let me know what you think in the comments below.

And, don’t forget to check out other great keto and low carb recipes on my website! I even have many carnivore recipes here!

Keto Carrot Mug Cake
You'll love this keto carrot mug cake! It's a quick and easy low-carb dessert that is perfect for a snack or a light dessert.
Rate This Recipe:
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 195kcal
Cost: $10
Ingredients

For The Cake

  • 3.5 oz Grated Carrot (100g)
  • 2.5 oz Almond Flour (70g)
  • a handful of crushed Walnuts
  • 1 Egg
  • 2 1/2 tablespoons melted Butter
  • 2 1/2 tablespoons Powdered Erythritol Sweetener
  • 1 tablespoon Heavy Cream
  • 1 1/2 teaspoon Cinnamon
  • 1 teaspoon Baking Powder
  • 1 teaspoon Pumpkin Spice

For The Frosting

  • 1 teaspoon Powdered Erythritol
  • 2 1/2 tablespoon Cream Cheese (at least 25% fat)
Instructions
  • Mix the almond flour with pumpkin spice, cinnamon, baking powder, sweetener, and crushed walnuts.
  • Then, add the grated carrot, egg, melted butter, and heavy cream.
    Pour the batter into 2 ramekins (grease them with cooking spray or butter to avoid sticking).
  • Microwave for 5 minutes. Then, remove from the ramekins.
    Mix cream cheese with the sweetener and add it as frosting. You can also add grated cheese or nuts on top.
    Enjoy!
Have you tried it?

Comment below and let me know what you think of this recipe.


Pin
Pin
Course Dessert
Cuisine American
Keyword keto carrot cake in a mug, keto carrot mug cake

Nutrition

Calories: 195kcal

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