Keto Blueberry Mug Cake

I like keto mug cakes because they are fun, easy, and quick to make. This keto blueberry mug cake is perfect for a quick snack or dessert.

It is moist, fluffy, and full of blueberry flavor. I hope you enjoy it as much as I do.

keto blueberry mug cake recipePin

My kids really liked this cake. They said it tastes like a real blueberry muffin. And the fact that it’s low in carbs is a huge bonus.

👨‍🍳 Blueberry Mug Cake Keto Ingredients

To make this low carb blueberry mug cake you will need:

1 tablespoon Butter (melted & unsalted)

2 tablespoons Heavy Cream

1 large Egg

8-9 fresh Blueberries

2 1/4 tablespoon Coconut Flour

1 teaspoon Vanilla Extract

1 tablespoon Erythritol Sweetener (granular)

1/4 teaspoon Baking Powder

🍰 How To Make Keto Blueberry Mug Cake 

Making a keto blueberry muffin in a mug is very simple. Just follow these instructions:

Step 1

Add all the keto blueberry mug cake ingredients to a large mug, except for the blueberries.

Step 2

Mix everything with a small whisk. Once the batter is well combined, place the blueberries on top.

Microwave for about 1:30 minutes. Allow it cool for 10 minutes before eating.

Enjoy this amazing keto blueberry cake in a mug!

keto blueberry mug cakePin

Other Keto Mug Recipes

If you liked this keto microwave blueberry muffin recipe- make sure to also check out these other keto microwave mug cakes:

Keto Lava Mug Cake

Keto Birthday Cake Mug Cake

Keto Lemon Mug Cake

Keto Gingerbread Mug Cake

Keto Protein Mug Cake

Try Adding Other Extracts

For this keto blueberry mug cake recipe, I am using vanilla extract. But, you could also use other extracts for flavor. For example- orange, lemon, and even cake batter extract would be fun to try.

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There are so many keto-friendly extracts on the market now. You can find them at your local grocery store in the baking aisle. Online there are even more varieties.

Just make sure to check the ingredients to make sure they are keto friendly.

Keto & Mug Cakes

In the last few years, keto mug recipes have become all the rage. And for good reason too! These little cakes are the perfect size for one or two people and can be made in just a couple of minutes.

Plus, they’re usually pretty high in fat and low in carbs, making them ideal for those on a ketogenic diet.

keto microwave blueberry muffinPin

One of our favorite keto mug cake recipes is this blueberry mug cake. It’s sweet, moist, and full of delicious blueberry flavor. And, it only has 3 grams of net carbs per serving!

If you follow this easy recipe, you’ll have a delicious mug cake in no time. Just be sure to measure your ingredients carefully and don’t overcook the cake, or it will be dry.

And, don’t forget to check out other keto mug cake recipes on our website.

Are Blueberries Keto Friendly?

Yes, raw blueberries are keto friendly and can be easily incorporated into your keto diet.

Moderation is key, however, as dried blueberries and most food products made with blueberries will be too high in carbs for keto. When in doubt, check the labels or do your own research to be sure.

Fresh vs. Frozen Blueberries

I always prefer using fresh blueberries in my recipes, but sometimes frozen blueberries can be a convenient option. If you use frozen blueberries in this recipe, make sure to thaw them first so they’re soft and juicier.

I hope you liked this keto blueberry mug cake recipe. Comment below if you have any questions, and don’t forget to check out other amazing keto (and low carb) recipes on KetoAndEat.

keto blueberry mug cakePin
Keto Blueberry Mug Cake
This amazing and easy keto dessert tastes just like a real blueberry muffin but without all the carbs!
Rate This Recipe:
5 from 2 votes
Print Pin
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Servings: 1 person
Calories: 175kcal
Cost: $5
Ingredients
  • 1 tablespoon Butter (melted & unsalted)
  • 2 tablespoons Heavy Cream
  • 1 large Egg
  • 8-9 Blueberries
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Erythritol Sweetener (granular)
  • 1/4 teaspoon Baking Powder
Instructions
  • Add all the keto blueberry mug cake ingredients to a large mug - except for the blueberries.
  • Mix everything well with a small whisk, and then place the blueberries on top.
    Microwave for about 1:30 minutes. Allow it cool for 10 minutes before eating.
    Enjoy!
Have you tried it?

Comment below and let me know what you think of this recipe.


Pin
Pin
Course Dessert
Cuisine American
Keyword keto blueberry mug cake, keto mug cake, low carb blueberry mug cake

Nutrition

Calories: 175kcal

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