If you’ve been looking for a keto-friendly muffin recipe, you’re in the right place. These keto blueberry muffins are a great alternative to regular high-carb muffins. They’re made with almond flour, which gives them a nice texture without all the carbs you’d get from wheat flour.
The recipe is pretty straightforward – you’ll mix some dry ingredients, add in the wet stuff, and then pop them in the oven. It’s not complicated, but the results are really good.
These muffins are sweet enough to feel like a treat, but they won’t spike your blood sugar like regular muffins would. They’re also filling, thanks to the almond flour and eggs. You can have one for breakfast and it’ll keep you going for a while.
The blueberries add some nice flavor and a bit of natural sweetness. Even if you’re not strictly following a keto diet, these muffins are a healthier option compared to most store-bought muffins.
👍 Why You’ll Love This Recipe
Easy to make: These keto blueberry muffins are really simple to put together. You don’t need any special baking skills or fancy equipment. Just mix the ingredients, put them in the muffin tin, and bake. It’s a good recipe for beginners or for when you don’t have a lot of time but still want something homemade.
Low in carbs: If you’re following a keto diet or just trying to cut down on carbs, these muffins are a great option. They use almond flour instead of wheat flour, which really brings down the carb count. You can enjoy a tasty muffin without worrying about going over your carb limit for the day.
Tasty and satisfying: Even though these muffins are low in carbs, they still taste really good. The blueberries add a nice flavor and the muffins are sweet enough to feel like a treat. They’re satisfying too, so you won’t feel like you’re missing out on anything by choosing a healthier option.
✨ Recipe Ingredients
- 3/4 cup Blueberries
- 2 1/2 cups Almond Flour (use this almond flour – amazon link)
- 1/2 cup Monk Fruit – Allulose Blend (use this one – amazon link)
- 1 1/2 teaspoons Baking Powder
- 1/3 cup Coconut Oil
- 1/3 cup Almond Milk (Unsweetened)
- 3 Eggs (large)
- 1/2 teaspoon Pure Vanilla Extract
- 1/8 teaspoon Salt
👨🍳 How To Make
Follow these steps to make the best keto blueberry muffins:
Step 1
Start by preheating your oven to 350°F and lining a muffin pan with 12 muffin liners.
Step 2
Mix the almond flour, baking powder, sweetener, and salt in a large bowl.
Step 3
Add in the melted coconut oil, eggs, almond milk, blueberries, and vanilla. Mix together.
Step 4
Divide the batter among the muffin cups.
Step 5
Bake for 22-25 minutes until the tops are golden. Enjoy these keto blueberry muffins!
💡Tips
1. Don’t Overbake
These muffins can go from perfectly done to overdone quite quickly. Start checking them at the lower end of the baking time range (around 22 minutes).
They’re done when a toothpick inserted into the center comes out clean or with just a few moist crumbs. The tops should be golden brown. Keep in mind that almond flour baked goods often don’t brown as much as wheat flour ones, so don’t rely solely on color.
Also, remember that the muffins will continue to cook a bit from residual heat after you take them out of the oven.
2. Don’t Overmix the Batter
When you’re combining your wet and dry ingredients, it’s important not to overmix. Overmixing can lead to tough, dense muffins instead of light and fluffy ones.
Mix just until the dry ingredients are incorporated – it’s okay if there are a few small lumps in the batter. A good way to avoid overmixing is to use a spatula or wooden spoon instead of an electric mixer.
This gives you more control and makes it easier to see when everything is just combined. Also, be gentle when you’re folding in the blueberries. You want to distribute them evenly without crushing them or stirring too much.
You’ll Love These Recipes Too
- Keto Strawberry Mousse
- Keto Lemon Mousse
- Keto Chocolate Cookie Dough Truffles
- Keto Peanut Butter Truffles
- Keto White Chocolate Fudge
- Keto Chocolate Fudge Recipe
Keto Blueberry Muffins
- 3/4 cup Blueberries
- 2 1/2 cups Almond Flour (use this almond flour – amazon link)
- 1/2 cup Monk Fruit – Allulose Blend (use this one – amazon link)
- 1 1/2 teaspoons Baking Powder
- 1/3 cup Coconut Oil
- 1/3 cup Almond Milk (Unsweetened)
- 3 Eggs (large)
- 1/2 teaspoon Pure Vanilla Extract
- 1/8 teaspoon Salt
- Start by preheating your oven to 350°F and lining a muffin pan with 12 muffin liners.
- Mix the almond flour, baking powder, sweetener, and salt in a large bowl.
- Add in the melted coconut oil, eggs, almond milk, blueberries, and vanilla. Mix together.
- Divide the batter among the muffin cups.
- Bake for 22-25 minutes until the tops are golden. Enjoy these keto blueberry muffins!