Keto Blueberry Biscuits

These delicious keto blueberry biscuits are a game-changer for anyone following a low-carb diet. If you’ve been missing the comfort of warm, fresh-baked biscuits, you’re in for a treat.

Keto Blueberry Biscuits  Recipe

This recipe brings together the best of both worlds – the satisfying texture of a classic biscuit and the sweet burst of blueberries, all while keeping your carb count low.

You might be wondering how it’s possible to make biscuits that are both keto-friendly and tasty. The secret lies in the clever use of almond flour and coconut flour.

One of the best things about this recipe is how simple it is to make. You don’t need any special equipment or hard-to-find ingredients. Most of what you need is probably already in your kitchen if you’re following a keto diet.

Blueberry Biscuits

Before you know it, your kitchen will be filled with the irresistible aroma of freshly baked biscuits. You can enjoy them for breakfast with a pat of butter, as a mid-day snack, or even as a dessert.

They’re filling enough to keep you satisfied, thanks to the high fat and protein content, but light enough that you won’t feel weighed down.  Let’s get started!

👍 Why You’ll Love This Recipe

Low-Carb Comfort Food: These biscuits let you enjoy a classic comfort food without breaking your keto diet. They’re made with almond and coconut flour instead of wheat flour, so you can satisfy your craving for baked goods while keeping your carb count low. 

Protein-Packed: Thanks to the whey protein powder, these biscuits are higher in protein than regular biscuits. This means they’ll help keep you feeling full and satisfied for longer. 

Bursts of Blueberry Goodness: Every bite of these biscuits gives you a burst of sweet, juicy blueberry flavor. Blueberries are one of the lower-carb fruits, so you can enjoy their taste and health benefits without worrying about going over your carb limit. 

Easy to Make: Don’t let baking scare you off – this recipe is straightforward and easy to follow. Even if you’re not an experienced baker, you can make these biscuits. It’s basically just mixing ingredients and putting them in the oven.

✨ Recipe Ingredients

  • 1 cup Almond Flour (I recommend this one – amazon)
  • 2/3 cup Sour Cream
  • 3 Eggs (large)
  • 3/4 cup Blueberries
  • 5 1/2 tablespoons Coconut Flour
  • 1/3 cup Whey Protein Powder (unflavored) – I recommend this one (amazon)
  • 1/4 cup Erythritol (granular)
  • 2 teaspoon Baking Powder
  • 1/2 teaspoon Pure Vanilla Extract
  • 2 tablespoons Butter (divided)
  • 1/4 teaspoon Salt

👨‍🍳 How To Make

Follow this easy recipe:

Step 1

Start by preheating the oven to 375°F and whisking these ingredients in a large bowl: coconut flour, almond flour, sweetener, protein powder, salt, and baking powder.

Step 2

Add the eggs, sour cream, and vanilla and mix well until combined. Then, fold in most of the berries and let the dough rest for 10 minutes.

Step 3

Meanwhile, add a tablespoon of butter to a 9 or 10-inch ovenproof skillet and place it in the oven, allowing the butter to melt.

Step 4

Remove the skillet from the oven, flour your hands, and form 2-inch balls from the dough. Place them on the hot skillet, and to finish, press the remaining blueberries into the tops.

Step 5

Add the remaining butter and drizzle over the biscuits. Then, place the skillet back in the oven for about 20 minutes until the biscuits are golden brown. The tops will be firm to the touch once the biscuits are ready.

Step 6

Remove them from the oven and let them cool for 30 minutes before serving. That’s it, enjoy! You can also add a sugar free glaze on top. 

Low Carb Blueberry Biscuits

💡Tips

1. Don’t Overmix

When combining the wet and dry ingredients, mix just until everything is incorporated. Overmixing can lead to tough, dense biscuits.

You want to see some small lumps in the batter – that’s okay! These will create little pockets of air as the biscuits bake, resulting in a lighter, fluffier texture.

Low Carb Blueberry Biscuits Recipe

2. Let the Batter Rest

After mixing your batter, let it sit for about 10 minutes before shaping the biscuits. This resting time allows the coconut flour to absorb some of the liquid, which helps prevent your biscuits from being too wet or gummy in the middle. 

3. Cool Before Eating

Don’t forget to let your biscuits cool for about 30 minutes. This cooling time allows the structure of the biscuits to set, improving their texture. If you cut into them too soon, they might seem gummy or underbaked. Plus, the berries are super hot right out of the oven.

Sugar Free Blueberry Biscuits

FAQ

1. Can I use frozen blueberries instead of fresh?

Yes, you can use frozen blueberries! Just make sure not to thaw them before adding to the batter. Frozen blueberries can actually work really well because they’re less likely to burst and turn your batter purple. 

2. How do I know when the biscuits are done baking?

The biscuits are done when they’re golden brown on top and firm to the touch. If you gently press the top of a biscuit, it should spring back. If your finger leaves an indentation, they need more time.

You can also insert a toothpick into the center of a biscuit – it should come out clean or with just a few moist crumbs. 

Keto Blueberry Biscuits

3. Why do I need to let the batter rest before baking?

Letting the batter rest for 10 minutes is important because it gives the coconut flour time to absorb some of the liquid. Coconut flour is super absorbent, and if you skip this step, your biscuits might end up too wet in the middle. 

Keto Blueberry Biscuits
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Keto Blueberry Biscuits

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Can you believe these blueberry biscuits are keto? With just a few simple ingredients, you can enjoy a classic treat without the carbs.
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Ingredients

  • 1 cup Almond Flour (I recommend this one – amazon)
  • 2/3 cup Sour Cream
  • 3 Eggs large
  • 3/4 cup Blueberries
  • 5 1/2 tablespoons Coconut Flour
  • 1/3 cup Whey Protein Powder unflavored – I recommend this one (amazon)
  • 1/4 cup Erythritol granular
  • 2 teaspoon Baking Powder
  • 1/2 teaspoon Pure Vanilla Extract
  • 2 tablespoons Butter divided
  • 1/4 teaspoon Salt

Instructions

  • Start by preheating the oven to 375°F and whisking these ingredients in a large bowl: coconut flour, almond flour, sweetener, protein powder, salt, and baking powder.
  • Add the eggs, sour cream, and vanilla and mix well until combined. Then, fold in most of the berries and let the dough rest for 10 minutes.
  • Meanwhile, add a tablespoon of butter to a 9 or 10-inch ovenproof skillet and place it in the oven, allowing the butter to melt.
  • Remove the skillet from the oven, flour your hands, and form 2-inch balls from the dough. Place them on the hot skillet, and to finish, press the remaining blueberries into the tops.
  • Add the remaining butter and drizzle over the biscuits. Then, place the skillet back in the oven for about 20 minutes until the biscuits are golden brown. The tops will be firm to the touch once the biscuits are ready.
  • Remove them from the oven and let them cool for 30 minutes before serving. That’s it, enjoy! You can also add a sugar free glaze on top. 
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Nutrition

Serving: 1biscuit | Calories: 159kcal | Carbohydrates: 7g | Protein: 8g | Fat: 11g | Net Carbohydrates: 4g
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 10 biscuits
Calories: 159kcal
Cost: $15

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