If you’ve been missing barbecue sauce since starting a keto diet, I’ve got good news for you. This homemade keto barbecue sauce recipe will bring that classic barbecue flavor back into your meals without all the sugar.
Store-bought barbecue sauces are usually loaded with sugar, which isn’t great for a low-carb diet. But with this recipe, you can make your own that fits your diet. It uses low-carb ketchup and a sugar substitute to keep the carbs down while still tasting good.
Making your own sauces at home might sound tricky, but this one is actually pretty straightforward. You just mix everything in a pot and let it cook for a few minutes. Then you’ve got a batch of barbecue sauce ready to use however you like.
You don’t have to give up all your favorite flavors – you just need to find new ways to make them. This keto barbecue sauce is a good example of that.
👍 Why You’ll Love This Recipe
Easy to make: This keto barbecue sauce is really simple to put together. You don’t need to be a chef to make it. All you do is mix the ingredients in a pot and let it cook for a few minutes. It’s a good recipe for people who don’t have a lot of time to spend in the kitchen.
Versatile: This barbecue sauce can be used in lots of different ways. You can brush it on meat before grilling, use it as a dipping sauce, or add it to other recipes. It’s good to have a sauce like this that you can use for different meals.
No artificial ingredients: Many store-bought sauces have preservatives and artificial flavors. This homemade version doesn’t need any of that stuff.
✨ Recipe Ingredients
- 16 oz Low Carb Ketchup (use this one – amazon link)
- 4 tablespoons Worcestershire Sauce
- 4 tablespoons Apple Cider Vinegar
- 3 1/2 teaspoon Smoked Paprika (I recommend this smoked paprika – amazon link)
- 1 1/2 teaspoons Onion Powder
- 1 tablespoon Erythritol
- 1 teaspoon Garlic Powder
- 1 1/2 teaspoons Salt
👨🍳 How To Make
Easily make keto mayonnaise at home. Follow these steps:
Step 1
Place a saucepan over medium heat.
Step 2
Add all the ingredients to the saucepan and combine them.
Step 3
Lightly simmer for 4-5 minutes, stirring occasionally.
Step 4
Remove from the heat, pour into a jar, and let it cool for at least 20 minutes. Enjoy!
💡Tips
1. Choose the Right Ketchup
The base of this sauce is low-carb ketchup, so it’s important to choose a good one. Look for a ketchup that’s specifically labeled as low-carb or keto-friendly. These usually use alternative sweeteners instead of sugar.
Read the nutrition label carefully to make sure the carb count is low enough for your diet.
Some brands might be lower in carbs but have a slightly different taste than regular ketchup. You might want to try a few different ones to see which you like best.
2. Adjust the Sweetness Carefully
Start with the amount suggested in the recipe, then taste the sauce after it’s cooked. If it’s not sweet enough for you, you can add a bit more. But be careful – it’s easier to add more sweetener than to take it away if you add too much.
You’ll Love These Recipes Too
Check out these low carb recipes too:
Keto BBQ Sauce
- 16 oz Low Carb Ketchup (use this one – amazon link)
- 4 tablespoons Worcestershire Sauce
- 4 tablespoons Apple Cider Vinegar
- 3 1/2 teaspoon Smoked Paprika (I recommend this smoked paprika – amazon link)
- 1 1/2 teaspoons Onion Powder
- 1 tablespoon Erythritol
- 1 teaspoon Garlic Powder
- 1 1/2 teaspoons Salt
- Place a saucepan over medium heat.
- Add all the ingredients to the saucepan and combine them.
- Lightly simmer for 4-5 minutes, stirring occasionally.
- Remove from the heat, pour into a jar, and let it cool for at least 20 minutes. Enjoy!