Keto Asparagus Soup Recipe

Are you looking for the best keto asparagus soup recipe? You’ve come to the right place! This delicious soup is low in carbs and tastes great.

It’s easy to make, and you can enjoy it as a starter or main course. Serve with some low-carb keto bread for dipping, and you’ll have a satisfying meal that’s sure to please.

Why This Recipe Is The Best One?

There are many keto asparagus soup recipes online. Some of them are tasty, while others are barely edible. I know because I have tried them all.

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My keto cream of asparagus soup recipe is different. It’s not only delicious, but it’s also easy to make. Plus, it’s low in carbs, so you can enjoy it without feeling guilty.

I promise you that my keto cream of asparagus soup recipe is the best one you will ever try. Eat it once and you’ll be hooked. It’s creamy and flavorful – perfect for a winter meal.

Asparagus Soup Keto Ingredients

These cream of asparagus soup keto ingredients are healthy, and easy to find:

3 tablespoons Unsalted butter – Choose high-quality butter. I like grass-fed butter because it has a higher nutritional value than regular butter, and it tastes great.

If you can’t find grass-fed, use whatever you have on hand. Just make sure you don’t accidentally buy margarine – it’s horrible for you.

2 cloves minced Garlic – If you don’t have fresh garlic, you can use garlic powder, but from my experience-I find that the garlic powder doesn’t quite have the same zing as actual garlic.

4 1/2 cups Asparagus – make sure to remove the woody ends.

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3 1/2 cups Chicken Broth- broth of any sort is healthy and delicious, but in my opinion, for this keto asparagus soup – the chicken broth is the way to go.

it’s light, flavorful, and really allows the asparagus to shine through.

1 tablespoon Salt – Use regular salt, or smoked salt if you want to give the finished soup a smoky flavor.

1 teaspoon Black pepper

1 cup Heavy cream –This keto asparagus soup is so creamy and tasty thanks to the heavy cream we use. If you are lactose sensitive, you can always opt for coconut cream instead.

But, if you can tolerate dairy, the heavy cream really makes this soup extra delicious!

Sour cream – We will decorate this asparagus soup with sour cream. It really makes the dish look nice, and adds delicious tanginess.

Fresh dill 

How To Make Keto Asparagus Soup?

This keto asparagus soup is made with simple and healthy ingredients, which are all keto-friendly. Follow these steps:

Step 1: Saute Garlic And asparagus

Start by sauteing garlic in a large pot. Add butter and melt it slowly. 

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Then, add asparagus and saute until it turns bright green.

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Step 2: Simmering

Now it’s time to add the chicken broth, salt, and pepper. Bring everything to a boil and then turn the heat down a bit.

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You’ll want to cook it until the asparagus is soft.

Step 3: Blending

And now – to the fun part! Pour the soup into a powerful blender and blend until smooth.

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Step 4: Adding Cream

Transfer the soup from the blender back into the pot. Stir in heavy cream until desired consistency is achieved. Heat the soup until it is hot. 

And now you can enjoy this low carb asparagus soup! Yummy!


Can You Thicken This Soup?

This keto cream of asparagus soup is creamy and fairly thick, without any need for additional thickeners! The Asparagus itself provides enough body and creaminess.

But, if you still want an even thicker soup, you could try blending in a little bit of cooked cauliflower. You won’t notice its taste much, as the Asparagus flavor will cover it well.

Can You Freeze This Soup?

Since this asparagus keto soup is so easy, I recommend making a fresh batch when you’re ready to eat it. However, you can also freeze it for later.

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This low carb asparagus soup can be stored in the freezer for 3-4 months. The soup will separate a bit after thawing, but you can fix that by blending it again.

To serve, thaw overnight and reheat on the stove. You can add cream after thawing, if desired.

Are Asparagus Keto Friendly?

Asparagus, like many other green vegetables, are low in carbohydrates and calories, making them a great addition to a ketogenic diet.

One spear of asparagus has only 0.3 grams of net carbs (not counting fiber), so it’s unlikely that you’ll overdo the carbs with this vegetable as your side dish.

Many people are looking for keto asparagus recipes online. I also searched and tried a few myself. My favorite so far is this one. Try this low carb asparagus soup once, and you’ll see why!

Choosing Asparagus

Both thick and thin asparagus is sweet. But, it’s better to use thicker asparagus for this keto friendly asparagus soup as they can stand up to the heat better.

This way, you don’t have to worry about overcooking them as much.

Tricks And Ideas

This soup is wonderful, and you can enjoy it in many different ways:

Add Bacon On Top

Crumbled bacon can be added as a hearty topping to this asparagus soup recipe. It really upgrades the flavor. I tried it once, and I loved it!

Serve With Keto-Friendly Bread

You can also serve this asparagus soup with keto bread I recommend making it yourself. On our website, you can find a great recipe for keto bread.

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Keto Asparagus Soup
a delicious and easy low carb recipe that's perfect for a quick lunch or dinner
Rate This Recipe:
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 3 people
Calories: 180kcal
Cost: $6
  • 3 tablespoons Unsalted butter
  • 2 cloves Minced Garlic
  • 4 1/2 cups Asparagus
  • 3 1/2 cups Chicken Broth
  • 1 tablespoons Salt
  • 1 teaspoon Black pepper
  • 1 cup Heavy Cream
  • Sour Cream
  • Fresh Dill
  •  Saute garlic in a pot. Add butter, and then add asparagus and saute until it turns bright green.
  •  add the chicken broth, salt, and pepper. Bring everything to a boil. Turn down the heat a bit and let it cook a until the asparagus is soft.
  • Pour the soup into a powerful blender. Blend until smooth.
  • Transfer to a pot. Stir in heavy cream. Enjoy !
Have you tried it?

Comment below and let me know what you think of this recipe.

Course Main Course
Cuisine American
Keyword chicken soup, keto soup


Calories: 180kcal

If you liked this asparagus keto soup – comment below and let me know 🙂 Check out other recipes on our website. We also have other soup recipes.

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