Keto 90 Second Bread

If you’re following a keto diet, you’ve probably had moments where you really miss bread. It’s one of those foods that’s hard to give up, right? Well, today I want to share a recipe that might help with those cravings: a quick and easy keto microwave bread.

This recipe is designed to fit into your low-carb lifestyle while still giving you that satisfying bread-like experience. It’s not exactly the same as regular bread, but it’s a pretty good substitute that can help you stick to your keto goals.

Keto 90 Second Bread ketoandeat

What makes this recipe special is how fast and simple it is. You can make it in just 90 seconds using your microwave. That means you can have fresh “bread” anytime you want, without much fuss or planning.

The main ingredient in this bread is almond flour. If you’ve done any keto baking before, you’re probably familiar with it. Almond flour is low in carbs but high in healthy fats and fiber, which makes it a great choice for keto recipes.

90 Second Bread Recipe

We’re also using a bit of protein powder in this recipe. This helps with the texture and adds some extra nutrition. The egg white and butter give the bread structure and richness, while the baking powder helps it rise a bit in the microwave.

πŸ‘ Why You’ll Love This Recipe

Quick and easy – This keto microwave bread is incredibly simple to make. You don’t need to be a master chef to whip up this recipe. It only takes a few minutes to mix the ingredients and then 90 seconds in the microwave.Β 

Satisfies bread cravings – If you’re on a keto diet, you might really miss bread. This recipe can help with those cravings without breaking your diet. It’s a good substitute that can make your meals feel more complete and satisfying.

Versatile – You can use this bread in many different ways. It works well as a base for sandwiches, as a side for soups or salads, or even as a quick snack with some butter. You can also add different herbs or spices to change up the flavor to match your meal.

✨ Recipe Ingredients

  • Β 1/4 cup Almond Flour
  • 1 Egg White
  • 2 tablespoons Butter (softened)
  • 1 tablespoon Protein Powder
  • 1 teaspoon Baking Powder
  • 1/8 teaspoon Salt
  • 1 tablespoon Heavy Cream
  • 1 1/2 teaspoons Sour Cream

πŸ‘¨β€πŸ³ How To Make

Easily make this keto bread:

Step 1

Add the almond flour, protein powder, baking powder, and salt to a small bowl. Mix well until thoroughly combined.

Step 2

Add the egg white, butter, sour cream, and heavy cream. Mix again until well combined.

Step 3

Line a small microwave-safe dish with parchment paper and spray it with cooking spray. Add the bread dough and spread evenly. (I used a 5×5 inch dish.)

Step 4

Place the dish in the microwave and cook for 90 seconds or until the bread is set on top.

Step 5

Remove from the microwave and let it cool for 10 minutes before slicing. Enjoy!

Keto 90 Second Bread

πŸ’‘Tips

1. Mix Thoroughly But Don’t Overmix

When combining the ingredients, make sure to mix them well so there are no pockets of dry ingredients left. However, be careful not to overmix, especially after adding the wet ingredients.

Overmixing can lead to a tougher texture in the final bread. A good technique is to mix the dry ingredients thoroughly first, then add the wet ingredients and stir just until everything is well combined.

keto fast bread

2. Let It Cool Before Slicing

It might be tempting to dig in right away, but letting the bread cool for about 10 minutes after cooking is important. During this time, the bread will continue to set and the texture will improve.

If you try to slice it while it’s too hot, it might be gummy or fall apart. For the best texture, consider toasting the bread lightly after it has cooled. This can help crisp up the outside and make it more similar to traditional bread.

Keto 90 Second Bread with Butter

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Keto 90 Second Bread
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Keto 90 Second Bread

Craving bread on keto? Make it in 90 seconds! My easy keto bread recipe is low-carb, gluten-free, and perfect for sandwiches!
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150+ Carnivore Recipes
Ingredients
  • Β 1/4 cup Almond Flour
  • 1 Egg White
  • 2 tablespoons Butter (softened)
  • 1 tablespoon Protein Powder
  • 1 teaspoon Baking Powder
  • 1/8 teaspoon Salt
  • 1 tablespoon Heavy Cream
  • 1 1/2 teaspoons Sour Cream
Instructions
  • Add the almond flour, protein powder, baking powder, and salt to a small bowl. Mix well until thoroughly combined.
  • Add the egg white, butter, sour cream, and heavy cream. Mix again until well combined.
  • Line a small microwave-safe dish with parchment paper and spray it with cooking spray. Add the bread dough and spread evenly. (I used a 5Γ—5 inch dish.)
  • Place the dish in the microwave and cook for 90 seconds or until the bread is set on top.
  • Remove from the microwave and let it cool for 10 minutes before slicing. Enjoy!
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Course Side Dish
Cuisine American
Keyword keto 90 sercond bread

Nutrition

Serving: 1serving | Calories: 228kcal | Carbohydrates: 3g | Protein: 9g | Fat: 20g
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 2 servings
Calories: 228kcal
Cost: $5
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