Keto 3 Ingredient Peanut Butter Muffins

If you’ve been looking for a simple keto-friendly treat, you’re in luck. Today we’re making keto peanut butter muffins. These muffins are a good choice for anyone who wants something sweet without all the carbs.

Keto 3 Ingredient Peanut Butter Muffins

You only need a few things to make them: some natural peanut butter, eggs, and a special low-carb sweetener. The best part is, you can make these muffins pretty quickly. They’re perfect for busy mornings when you need something to grab and go.

Or, you can have them as a snack when you’re feeling hungry between meals. These muffins are nice because they’re filling and taste good, but they won’t mess up your keto diet.

Keto 3 Ingredient Peanut Butter Muffins Recipe

Even if you’re not great at baking, you should be able to make these without any trouble. So, let’s take a look at how to put together these tasty keto peanut butter muffins.

👍 Why You’ll Love This Recipe

Easy to make: These keto peanut butter muffins are really simple to put together. You don’t need to be a master chef to make them. All you have to do is mix a few ingredients in a bowl, put the batter in muffin cups, and bake.

Tasty snack option: These muffins taste really good. They have a nice peanut butter flavor that a lot of people enjoy. When you want something tasty to eat between meals, these muffins can hit the spot.

Can be made ahead: You can make a batch of these muffins and keep them for later. They’re good for meal prep if you like to plan your food in advance. Make them on the weekend, and you’ll have snacks ready for the whole week.

Keto Peanut Butter Muffins

✨ Recipe Ingredients

  • 5 tablespoons Natural peanut butter
  • 2 Eggs (large)
  • 3 tablespoons Erythritol granular (use this sweetener – amazon link)

👨‍🍳 How To Make

Follow this easy recipe:

Step 1

Start by preheating the oven to 350°F and lining a mini muffin pan with muffin liners.

Step 2

Add all the ingredients to a large bowl and whisk until smooth and well combined.

Step 3

Fill the muffin cups until they are about 3/4 full and bake for 12-15 minutes until the muffins are done.

Step 4

Remove the muffins from the oven and let them cool for 10 minutes before serving. Enjoy!

💡Tips

1. Watch the Baking Time Closely

You can tell if they’re done by gently pressing the top of a muffin with your finger. If it springs back, they’re probably ready.

Another way to check is to stick a toothpick in the center of a muffin. If it comes out clean or with just a few crumbs, the muffins are done. If you see wet batter on the toothpick, they need more time. Be careful not to overbake, as this can make the muffins dry.

Low Carb Peanut Butter Muffins

2. Let Them Cool Properly

The recipe says to let the muffins cool for 10 minutes before eating them. This step is more important than you might think. When the muffins first come out of the oven, they’re still cooking a little bit from the inside.

If you try to take them out of the pan right away, they might fall apart. Letting them cool in the pan for a bit helps them set up and makes them easier to handle.

After 10 minutes, you can move them to a wire rack if you have one. This lets air circulate around the muffins and helps them cool evenly.

Keto 3 Ingredient Peanut Butter Muffins
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Keto 3 Ingredient Peanut Butter Muffins

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Only 3 ingredients and no baking skills required for these fluffy keto peanut butter muffins. Tasty and healthy!
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Ingredients

  • 5 tablespoons Natural peanut butter
  • 2 Eggs (large)
  • 3 tablespoons Erythritol granular (use this sweetener – amazon link)

Instructions

  • Start by preheating the oven to 350°F and lining a mini muffin pan with muffin liners.
  • Add all the ingredients to a large bowl and whisk until smooth and well combined.
  • Fill the muffin cups until they are about 3/4 full and bake for 12-15 minutes until the muffins are done.
  • Remove the muffins from the oven and let them cool for 10 minutes before serving. Enjoy!
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Nutrition

Serving: 1muffin | Calories: 56kcal | Carbohydrates: 4g | Protein: 3g | Fat: 4.5g | Net Carbohydrates: 2g
Prep Time: 10 minutes
Cook Time: 13 minutes
Total Time: 23 minutes
Servings: 12 muffins
Calories: 56kcal
Cost: $15

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