You won’t believe how simple these keto peanut butter balls are to make. With just three basic ingredients, you can create the perfect healthy snack that satisfies your sweet tooth while keeping you in ketosis.
These peanut butter balls are exactly what you need when those afternoon cravings hit. The natural peanut butter provides healthy fats and protein, while the coconut flour helps create the perfect texture.
The low carb maple syrup adds just the right amount of sweetness without loading up on sugar.
Just mix everything in a bowl, roll into balls, and you’re done. I keep a batch in my fridge all the time, and they’ve saved me from breaking my keto diet many times when I wanted something sweet.
Each ball contains the perfect balance of flavors and macros for a keto diet. They’re filling enough to satisfy your hunger but not so heavy that they’ll ruin your appetite.
These have become popular with my non keto friends too – they can’t even tell these are a diet friendly version.
👍 Why You’ll Love This Recipe
Only 3 Ingredients: Making these peanut butter balls couldn’t be simpler – you just need peanut butter, coconut flour, and low carb maple syrup. No need to buy tons of expensive keto ingredients or special equipment.
No Baking Required: These treats require zero oven time! Just mix, roll, and they’re ready to eat.
Perfect Macros: The combination of natural peanut butter and coconut flour creates the ideal keto friendly macronutrient ratio.
You get healthy fats from the peanut butter, moderate protein, and very low net carbs thanks to the coconut flour.
Quick Energy Boost: When you need a quick pick-me-up during your keto diet, these balls are perfect.
✨ Recipe Ingredients
- 1/2 cup Coconut Flour
- 1 cup Natural Peanut Butter (creamy)
- 3 tablespoons Low Carb Maple Syrup (I recommend this one – amazon)
👨🍳 How To Make
Follow this easy keto recipe:
Step 1
Start by lining a baking sheet with parchment paper.
Step 2
Add the coconut flour, peanut butter, and maple syrup to a medium bowl.
Step 3
Stir until well mixed.
Step 4
Use a spatula to fold the mixture until it thickens. It can take a minute or two.
Step 5
Use a cookie scoop to scoop the peanut butter mixture. Drop onto the baking sheet. You can place in the fridge for an hour, or enjoy it straight away.
💡Tips
1. Check Your Peanut Butter
Look at the ingredients list on your peanut butter jar. It should only contain peanuts and maybe salt – no added sugars or oils.
Some brands labeled “natural” still add sugar, which can kick you out of ketosis.
If your peanut butter is too runny, add an extra tablespoon of coconut flour. If it’s too thick, warm it slightly or add a tiny bit more sugar free maple syrup.
2. Mixing
Overmixing can make the balls tough and can cause the natural oils in the peanut butter to separate, making them greasy.
The final texture should be like soft cookie dough – firm enough to roll but not sticky or crumbly.
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FAQ
1. Can I freeze these?
Yes, these peanut butter balls freeze excellently! Place them in an airtight container with parchment paper between layers to prevent sticking.
They’ll keep in the freezer for up to 3 months. To thaw, move them to the refrigerator overnight. Don’t thaw at room temperature as they can become too soft.
2. Can I add chocolate to these?
Yes, you can add sugar free chocolate in several ways. You can mix in sugar free chocolate chips (about 1/4 cup) into the mixture, or melt sugar-free chocolate and dip the balls halfway in it.
For a keto-friendly coating, use chocolate with erythritol, stevia, or monk fruit sweetener. Lily’s or ChocZero brands work well. Just remember to recalculate the carb count if you add chocolate.
3. Can I use crunchy peanut butter?
While you can use crunchy peanut butter, it will change the texture and make the balls harder to form. The peanut pieces can make rolling more difficult and might cause the balls to fall apart.
Keto 3 Ingredient Peanut Butter Balls
Print RecipeIngredients
- 1/2 cup Coconut Flour
- 1 cup Natural Peanut Butter creamy
- 3 tablespoons Low Carb Maple Syrup (I recommend this one – amazon)
Instructions
- Start by lining a baking sheet with parchment paper.
- Add the coconut flour, peanut butter, and maple syrup to a medium bowl.
- Stir until well mixed.
- Use a spatula to fold the mixture until it thickens. It can take a minute or two.
- Use a cookie scoop to scoop the peanut butter mixture. Drop onto the baking sheet. You can place in the fridge for an hour, or enjoy it straight away.