You won’t believe how easy it is to make these keto coconut balls. If you’re looking for a simple, tasty treat that fits your keto diet, you’ve come to the right place.
These little balls of goodness are perfect for when you want something sweet but don’t want to spend hours in the kitchen.
What makes these coconut balls so great is that they only need three main ingredients. You probably already have them in your kitchen: shredded coconut, coconut oil, and a sweetener like maple syrup or honey.
If you want to add a bit more flavor, you can throw in some vanilla extract and a pinch of salt, but that’s totally up to you.
The best part about this recipe is how quick it is to make. Just mix everything together, roll it into balls, and freeze. It’s so simple that even if you’re new to cooking or baking, you can make these without any trouble.
👍 Why You’ll Love This Recipe
Super Simple: This recipe is incredibly easy to make. You only need three main ingredients, and the steps are so straightforward. Just mix, roll, and freeze – it’s that simple!
Keto-Friendly: These coconut balls are perfect for a keto diet. They’re low in carbs and high in healthy fats, which is exactly what you want when you’re following a ketogenic lifestyle.
Quick Prep Time: You won’t believe how fast you can make these. From start to finish, you can have these coconut balls ready to freeze in about 15 minutes. It’s a great option when you want something sweet but don’t have a lot of time to spend in the kitchen.
Satisfies Sweet Cravings: When you’re on a keto diet, it can be hard to find sweets that fit your eating plan. These coconut balls are a perfect solution. They’re sweet and satisfying, helping you stick to your diet even when you’re craving something delicious.
✨ Recipe Ingredients
- 1 1/2 cups Shredded Coconut (unsweetened) + extra for rolling (I recommend these – amazon)
- 3 tablespoons Coconut Oil
- 2 1/2 tablespoons pure Maple Syrup / Honey (or keto liquid sweetener)
- Optional : 1/4 teaspoon Vanilla Extract and pinch of salt
👨🍳 How To Make
Follow this easy recipe:
Step 1
Add all the ingredients to a blender or food processor.
Step 2
Blend until smooth.
Step 3
Roll the mixture into small balls, and then roll them in more shredded coconut.
Step 4
Set the balls on a plate lined with parchment paper.
Step 5
Freeze until hard. Enjoy!
💡Tips
1. Choose The Right Coconut
When picking your shredded coconut, go for the unsweetened kind. It’s important for keeping these balls keto-friendly. Look for coconut that’s finely shredded – it’ll mix better and give your balls a smoother texture.
If you can only find larger coconut flakes, pulse them in a food processor for a few seconds to break them down.
This will make your coconut balls hold together better and have a nicer texture when you bite into them.
2. Get The Sweetness Just Right
The amount of sweetener you use can make or break this recipe. Start with the amount listed in the recipe, but don’t be afraid to adjust.
After mixing, taste a tiny bit of the mixture. If it’s not sweet enough for you, add a little more sweetener, about a teaspoon at a time. Mix well and taste again after each addition.
3. Make Them Extra Coconutty
For an extra boost of coconut flavor and a nice texture, roll your finished balls in some additional shredded coconut. Put some coconut in a shallow bowl.
After forming each ball, gently roll it in the coconut, pressing lightly so the coconut sticks. This not only adds more flavor but also makes the balls look prettier.
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FAQ
1. Can I use a different sweetener?
Yes, you can use different sweeteners – in their liquid form. The recipe suggests maple syrup or honey, but if you want to keep it strictly keto, you might prefer a keto liquid sweeteners.
2. Can I add protein powder to these?
Yes, you can add a scoop of your favorite keto-friendly protein powder to boost the protein content. If you do this, you might need to add a little extra coconut oil or sweetener to keep the mixture moist enough to form into balls.
Keto 3 Ingredient Coconut Balls
Ingredients
- 1 1/2 cups Shredded Coconut + extra for rolling unsweetened (I recommend these – amazon)
- 3 tablespoons Coconut Oil
- 2 1/2 tablespoons pure Maple Syrup / Honey or keto liquid sweetener
- Optional : 1/4 teaspoon Vanilla Extract and pinch of salt
Instructions
- Add all the ingredients to a blender or food processor.
- Blend until smooth.
- Roll the mixture into small balls, and then roll them in more shredded coconut.
- Set the balls on a plate lined with parchment paper.
- Freeze until hard. Enjoy!