Keto 2 Ingredient Chocolate Mousse

Looking for a quick and easy keto dessert? Well, you’re in luck. Today we’re making a 2 ingredient chocolate mousse that’s not only low in carbs but also big on flavor. This recipe is a lifesaver when you’re following a keto diet but still want to enjoy something sweet.

Keto 2 Ingredient Chocolate Mousse Recipe

It’s so simple, you might wonder why you haven’t tried it before. All you need is some low-carb chocolate chips and a can of full-fat coconut milk. That’s it. No complicated steps, no long list of ingredients. Just two items that come together to create a creamy, decadent dessert that fits perfectly into your keto lifestyle.

This mousse is great for those times when you need a quick chocolate fix or when you want to impress your friends with a fancy-looking dessert that took almost no effort to make.

2 Ingredient Chocolate Mousse

It’s rich enough to satisfy your sweet tooth but won’t kick you out of ketosis. Plus, it’s easily customizable. You can add a bit of sweetener if you like, or keep it as is for a more intense chocolate flavor.

So let’s get into this simple yet delicious recipe that proves keto desserts don’t have to be complicated or time-consuming.

👍 Why You’ll Love This Recipe

Easy to make – This keto chocolate mousse is super simple to prepare. You don’t need to be a master chef to whip up this dessert. With just two main ingredients and a few easy steps, you can create a delicious treat that tastes like it took hours to make. It’s perfect for those days when you want something sweet but don’t have the energy for a complicated recipe.

Rich in flavor – Despite having only two main ingredients, this mousse is packed with chocolate flavor. The low-carb chocolate chips give it a deep, rich taste that any chocolate lover will appreciate. 

Satisfying – This mousse is rich and creamy, which makes it very satisfying. A small portion can often be enough to curb your sweet cravings. This means you’re less likely to overeat or feel the need for more sweets later. 

✨ Recipe Ingredients

  • 3.5 oz Low Carb Chocolate Chips (I recommend using these chips – amazon link)
  • 6.5 oz Canned Coconut Milk (full fat)
  • Optional: Sweetener of Choice (I recommend this one – amazon link)

👨‍🍳 How To Make

Follow this easy recipe:

Step 1

Place the can of coconut milk in the fridge overnight (do not shake the can!). The cream will rise to the top.

Step 2

Then, remove the can from the fridge and flip it upside down. Open the can slightly and let the watery coconut milk drain out. Scoop out the coconut cream into a medium bowl.

Step 3

Place the low-carb chocolate chips in a glass bowl and melt them in the microwave, stirring until smooth.

Step 4

Add the melted chocolate to the bowl with the cream and use a hand mixer to blend everything together until smooth. If you are using a sweetener, add it at this stage and mix well.

Step 5

Refrigerate for at least an hour, then enjoy! I recommend topping with whipped cream.

Chocolate Mousse

💡Tips

1. Achieve the Perfect Texture

The key to a smooth, creamy mousse is in how you combine the melted chocolate and coconut cream. Make sure both components are at a similar temperature when you mix them – if the chocolate is too hot and the cream too cold, the mixture might seize up. Use a hand mixer for the smoothest result.

Start mixing on a low speed and gradually increase, scraping down the sides of the bowl as needed. Mix until the mousse is completely smooth and uniform in color, but be careful not to overmix, as this can make the mousse too airy or cause it to separate.

2. Perfect your Presentation

How you serve your mousse can elevate it from a simple dessert to an impressive treat. For the best texture, let the mousse chill in the refrigerator for at least an hour before serving.

You can create layers by adding some chopped nuts or a sprinkle of unsweetened cocoa powder between layers of mousse. Top with a dollop of unsweetened whipped cream, a few fresh berries, or a sprinkle of grated dark chocolate for a beautiful finish.

If you’re feeling fancy, you can pipe the mousse into the serving glasses using a piping bag with a star tip for a more elegant presentation. 

Keto 2 Ingredient Chocolate Mousse
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Keto 2 Ingredient Chocolate Mousse

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Craving chocolate on keto? This 2-ingredient mousse is rich, creamy, and ready in minutes. Sugar-free, guilt-free indulgence!
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Ingredients

  • 3.5 oz Low Carb Chocolate Chips   (I recommend using these chips – amazon link)
  • 6.5 oz Canned Coconut Milk (full fat)
  • Optional: Sweetener of Choice (I recommend this one – amazon link)

Instructions

  • Place the can of coconut milk in the fridge overnight (do not shake the can!). The cream will rise to the top.
  • Then, remove the can from the fridge and flip it upside down. Open the can slightly and let the watery coconut milk drain out. Scoop out the coconut cream into a medium bowl.
  • Place the low-carb chocolate chips in a glass bowl and melt them in the microwave, stirring until smooth.
  • Add the melted chocolate to the bowl with the cream and use a hand mixer to blend everything together until smooth. If you are using a sweetener, add it at this stage and mix well.
  • Refrigerate for at least an hour, then enjoy! I recommend topping with whipped cream.
    Keto 2 Ingredient Chocolate Mousse ketoandeat
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Nutrition

Serving: 1serving | Calories: 185kcal | Carbohydrates: 6g | Protein: 3g | Fat: 18g | Net Carbohydrates: 5g
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 185kcal
Cost: $10

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