You won’t believe how simple these keto cheese balls are to make! With just two basic ingredients – egg whites and Parmesan cheese – you can create these delicious, crispy snacks that are perfect for any time of day.
They’re so easy that even complete beginners in the kitchen can make them successfully on their first try.
I’ve been making these cheese balls for months now, and they’ve become my go to snack when I need something quick and satisfying.
The best part is that they fit perfectly into a keto diet, with practically zero carbs and lots of protein to keep you feeling full and satisfied.
You can serve them as appetizers at parties, pack them in your lunch box, or enjoy them as an afternoon snack.
They taste great both warm and cold, and you can even store them in the fridge for several days without losing their amazing texture.
The secret to getting these cheese balls just right is using finely grated Parmesan cheese – it helps create that perfect texture that’s crispy on the outside and wonderfully cheesy on the inside.
👍 Why You’ll Love This Recipe
Zero Carbs: These cheese balls are perfect for keto because they contain virtually no carbs. The Parmesan cheese and egg whites are both naturally carb free, so you can enjoy these without worrying about going over your daily carb limit.
Quick Prep Time: You’ll spend less than 10 minutes actually preparing these cheese balls. Just mix the ingredients, form the balls, and they’re ready for baking.
No complicated steps, no long waiting times (except for the 30-minute chilling), and no fancy techniques needed. Perfect for busy days when you need something quick!
Budget Friendly: Compared to store-bought keto snacks, these cheese balls are much cheaper to make at home. While Parmesan cheese isn’t the cheapest cheese, you get many servings from one batch.
✨ Recipe Ingredients
- 2 Egg Whites (large)
- 7 oz Fine Grated Parmesan Cheese (I recommend this one – amazon)
👨🍳 How To Make
Follow this easy recipe:
Step 1
Lightly beat the egg whites in a medium bowl.
Step 2
Add the Parmesan cheese and mix until well combined.
Step 3
Form small to medium-sized balls and place them on a baking sheet lined with parchment paper.
Step 4
Chill for at least 30 minutes.
Step 5
Preheat the oven to 350°F. Bake until golden brown (recommended: flip halfway through baking).
Alternatively, cook in an air fryer – preheat to 375°F and spray the basket with cooking oil. Cook for about 6 minutes, then increase temperature and cook for a few additional minutes until golden brown.
💡Tips
1. Don’t Skip The Chilling Time
The 30 minute chilling time might seem like an annoying extra step, but it’s super important, trust me.
When you chill the cheese balls, the egg whites and cheese have time to properly bind together, making them much easier to handle and helping them keep their shape during baking.
If you skip this step, your cheese balls might spread out while baking instead of staying nice and round. Think of it like letting cookie dough chill – it makes a big difference in the final result.
2. Perfect Your Flipping Technique
If you’re using the oven method, flipping the cheese balls halfway through baking is super important for even browning.
The best way to flip them is to use two spoons – one to gently lift and one to guide the ball as it turns over. Don’t use tongs as they might squeeze and damage the balls.
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FAQ
1. Can I use pre-grated Parmesan cheese from the store?
Yes, you can use pre grated Parmesan, but make sure it’s the finely grated kind, not the shredded type. Look for the powdery texture that comes in the shaker-style containers – this works best for this recipe.
The shredded kind (the long strands) won’t hold together as well and can make your cheese balls fall apart.
If you can only find shredded Parmesan, put it in a food processor and pulse it until it becomes very fine, almost like sand.
2. What can I do if my mixture is too wet?
If your mixture feels too wet and sticky, simply add a little more grated Parmesan cheese, about 1 tablespoon at a time, until it reaches a consistency where you can form balls that hold their shape. Be careful not to add too much cheese at once.
3. Can I use whole eggs instead of just egg whites?
No, you need to use just the egg whites for this recipe. The egg yolks contain fat and would change the texture completely, making the cheese balls greasy and preventing them from getting crispy.
Keto 2 Ingredient Cheese Balls
Print RecipeIngredients
- 2 Egg Whites large
- 7 oz Fine Grated Parmesan Cheese (I recommend this one – amazon)
Instructions
- Lightly beat the egg whites in a medium bowl.
- Add the Parmesan cheese and mix until well combined.
- Form small to medium-sized balls and place them on a baking sheet lined with parchment paper.
- Chill for at least 30 minutes.
- Preheat the oven to 350°F. Bake until golden brown (recommended: flip halfway through baking).Alternatively, cook in an air fryer – preheat to 375°F and spray the basket with cooking oil. Cook for about 6 minutes, then increase temperature and cook for a few additional minutes until golden brown.