This might just become your new favorite way to cook lamb. I’ve been making this rosemary lamb roast for years, and it never fails to impress everyone who tries it.
There’s something about the combination of tender lamb and fresh rosemary that just works perfectly together.
The recipe I’m sharing today strips away all the unnecessary complications that you might find in other lamb roast recipes. Instead of drowning the meat in various marinades and sauces, we’re letting the natural flavor of the lamb shine through.
Just a few carefully chosen seasonings are all you need to create something truly memorable.
Whether you’re following a carnivore diet or just enjoy a good piece of meat, this recipe delivers exactly what you need.
For those who might be cooking lamb for the first time, don’t worry – this recipe is really simple.
The cooking method we use helps ensure the meat comes out perfectly cooked, with a beautiful crust on the outside and juicy tenderness inside
👍 Why You’ll Love This Recipe
Perfect for Beginners: This recipe makes it super simple. You literally just need to tie the meat, add seasonings, and put it in the oven. There’s no complicated marinade or special techniques needed.
High in Nutrients: Lamb is one of the most nutritious meats you can eat on the carnivore diet. It’s packed with high quality protein, iron, zinc, and B vitamins, especially B12.
Great for Meal Prep: This roast makes fantastic leftovers that stay good in the fridge for several days. You can slice it thin for cold cuts, heat it up for dinner, or even use it in other carnivore recipes.
Perfect for Special Occasions: This roast looks and tastes impressive enough for holidays or special dinners, but it’s simple enough to make that you won’t stress about ruining an expensive piece of meat.
✨ Recipe Ingredients
To make the carnivore lamb roast you will need:
- 3 pound (1.5kg) Lamb Leg
- 1 1/2 tablespoons rosemary (chopped)
- 2 garlic cloves (minced) (optional- don’t add if you are on strict carnivore diet)
- 1 teaspoon Salt (I recommend this smoked salt – amazon link)
- Your Favorite Seasonings (black pepper, paprika, etc)
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👨🍳 How To Make
Easily make carnivore rosemary lamb roast:
Step 1
Preheat the oven to 450°F (230°C).
Step 2
Tie and secure the roast with heavy string at about 1-inch intervals. Then, rub the surface of the roast with rosemary, garlic, and seasonings (if using).
Step 3
Place the roast on the rack of a broiler pan (you can also use a roasting pan). Bake for 1 hour 15 minutes. You can insert a meat thermometer – the temperature should reach 155°F.
Step 4
Remove the meat from the oven and sprinkle it with salt. Cover with aluminum foil and let it stand for 15 minutes. Then, remove the string and slice. Enjoy!
💡Tips
1. The Lamb
Take your lamb out of the fridge at least 1 hour before cooking. When meat is at room temperature, it cooks more evenly from the center to the outside.
If you put cold meat straight from the fridge into a hot oven, the outside might get too done while the inside stays undercooked. This tip makes a huge difference in how evenly your roast cooks.
2. Getting That Crust
Let the surface of the meat dry completely before it goes in the oven. Use paper towels to pat the meat dry before adding seasonings.
This is important for getting that nice brown crust on the outside. If the outside is wet or even slightly damp, the meat will steam instead of brown.
3. Cutting Against the Grain
When it’s time to slice the roast, look for the direction of the meat fibers and cut across them, not parallel to them.
This makes each bite more tender and easier to chew. If you’re not sure about the direction, make a small cut first and look at the surface – you should be able to see the direction of the meat fibers.
You’ll Love These Recipes Too
If you liked this recipe, make sure to check out these carnivore diet recipes as well:
FAQ
1. Do I have to tie the roast?
While you can cook it without tying, tying helps a lot! It keeps the roast in a uniform shape so it cooks evenly. If you don’t tie it, the meat might spread out and cook unevenly, with some parts getting overdone while others stay too rare.
2. hould I cover the roast while cooking?
No, don’t cover the roast during cooking. Cooking it uncovered allows the outside to brown nicely and develop a tasty crust. You only cover it with foil during the resting period after cooking.
Carnivore Rosemary Lamb Roast
Print RecipeIngredients
- 3 pound Lamb Leg (1.5kg)
- 1 1/2 tablespoons Rosemary (chopped)
- 2 Garlic Cloves (minced) (optional- don’t add if you are on strict carnivore diet)
- 1 teaspoon Salt (I recommend this smoked salt - amazon link)
Instructions
- Preheat the oven to 450°F (230°C).
- Tie and secure the roast with heavy string at about 1-inch intervals. Then, rub the surface of the roast with rosemary and garlic (if using).
- Place the roast on the rack of a broiler pan (you can also use a roasting pan). Bake for 1 hour 15 minutes. You can insert a meat thermometer – the temperature should reach 155°F.
- Remove the meat from the oven and sprinkle it with salt. Cover with aluminum foil and let it stand for 15 minutes. Then, remove the string and slice. Enjoy!
Very tender and tasty
Can this be made in the crocrkpot?