Pork shoulder is one of those cuts of meat that can really shine when it’s cooked right. That’s what we’re aiming for with this carnivore pork shoulder roast recipe.
It’s a simple dish that doesn’t need a lot of fancy ingredients or complicated steps. Instead, it relies on the natural flavors of the pork and a blend of spices that complement the meat without overpowering it.
The long cooking time might seem intimidating at first, but it’s actually what makes this dish SO good. It gives the pork time to become tender and develop rich flavors.
We’ll walk through the process step by step, so you’ll see how easy it is to prepare. By the end, you’ll have a roast that’s crispy on the outside, juicy on the inside, and full of flavor all the way through.
👍 Why You’ll Love This Recipe
Great for meal prep: When you make this roast, you end up with a lot of meat. This is great for planning meals ahead of time.
You can use the leftover pork in carnivore sandwiches (my carnivore bread recipe), or just eat it as is for several days after.
It’s a good way to save time during the week when you might be too busy to cook every day.
Tender and juicy: The long cooking time for this roast makes the meat very tender. It practically falls apart when you cut into it.
This means every bite is juicy and full of flavor. It’s hard to get pork this tender with quicker cooking methods.
Impressive for guests: Even though it’s easy to make, this pork roast looks and tastes like something you’d get at a nice restaurant. If you have friends or family over for dinner, they’ll be impressed with this dish.
✨ Recipe Ingredients
- 8-9 pounds Pork Shoulder
- 1 tablespoon Cumin (ground)
- 2 tablespoons Garlic Powder
- 1 tablespoon Black Pepper (ground)
- 1 1/2 tablespoons Dried Oregano
- 2 tablespoons Coarse Salt
We use small amounts of seasonings to add taste. For a fully carnivore version, just leave them out.
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Combine all the spices and herbs in a small bowl. Mix well.
Step 2
Pat the pork shoulder with seasonings evenly and then place it in a large roasting pan, skin side up.
Step 3
Preheat your oven to 450°F. Roast uncovered for 25 minutes.
Step 4
Reduce the heat to 300°F and roast for 40 minutes per pound (for example, an 8-pound roast would take about 5 hours and 20 minutes).
Step 5
Remove from the oven and let it rest for 40 minutes. Remove the outer skin, if desired, and serve. Enjoy!
💡Tips
1. Don’t Rush The Cooking Process
The long cooking time for this recipe is important for breaking down the tough connective tissues in the pork shoulder. While it might be tempting to increase the temperature to speed things up, please don’t.
Cooking low and slow ensures the meat becomes tender without drying out. If you have the time, you can even cook it at a lower temperature (like 275°F) for longer . This can result in an even more tender roast.
2. Let It Rest
The resting period after cooking is just as important as the cooking itself. When you take the roast out of the oven, don’t cut into it immediately.
As the meat rests, the juices that were “pushed” to the center during cooking will redistribute throughout the roast.
This results in a juicier, more flavorful meat. For best results, loosely tent the roast with aluminum foil and let it rest for at least 30 minutes, or up to an hour for larger roasts.
3. Baste Occasionally
While basting is only optional, doing so every hour or so can help keep the meat juicy and add flavor.
Use a large spoon or a basting bulb to scoop up the juices from the bottom of the pan and drizzle them over the top of the roast.
If you find that there aren’t many juices in the pan, you can baste with a mixture of melted butter and the spices used in the rub.
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FAQ
1. Should I remove the fat cap?
No, leave the fat cap on during cooking! It keeps the meat juicy and adds flavor. You can remove it after cooking if you want, but many people enjoy eating it as it becomes crispy and flavorful.
2. Do I need to flip the roast during cooking?
No, you don’t need to flip it. Keeping it skin/fat side up the whole time allows the fat to “baste” the meat as it cooks, making it more tender and flavorful.
Carnivore Pork Shoulder Roast
Print RecipeIngredients
- 8-9 pounds Pork Shoulder
- 1 tablespoon cumin ground
- 2 tablespoons Garlic Powder
- 1 tablespoon Black Pepper ground
- 1 1/2 tablespoons Dried Oregano
- 2 tablespoons Coarse Salt
Instructions
- Combine all the spices and herbs in a small bowl. Mix well.
- Pat the pork shoulder with seasonings evenly and then place it in a large roasting pan, skin side up.
- Preheat your oven to 450°F. Roast uncovered for 25 minutes.
- Reduce the heat to 300°F and roast for 40 minutes per pound (for example, an 8-pound roast would take about 5 hours and 20 minutes).
- Remove from the oven and let it rest for 40 minutes. Remove the outer skin, if desired, and serve. Enjoy!