Carnivore Flour – Dried Chicken Powder

Did you know that you can make “flour” from chicken? Yes, you read that right! Today I want to show you how to make carnivore flour using dried chicken powder.

Carnivore Flour - Dried Chicken Powder

This might sound a bit strange at first, but trust me, it’s a game changer for anyone following a carnivore diet.

This recipe is super simple and only needs one ingredient. You won’t believe how versatile this chicken flour can be in your cooking.

Whether you want to use it as a coating for fried foods, a thickener for sauces, or even as a base for baked goods, this carnivore flour has got you covered.

Carnivore Flour

My Carnivore Cookbook


    It’s a great way to add extra protein and flavor to your dishes. Plus, you can make a big batch and store it for later use.

    So, if you’re tired of the same old carnivore meals and want to try something new, give this chicken flour a shot. It might just become your new favorite kitchen staple!

    👍 Why You’ll Love This Recipe

    Carnivore diet friendly: If you’re following a carnivore diet, this flour is perfect for you. It’s made from 100% chicken, so it fits right into your eating plan.

    This can be a game changer for people on strict carnivore (or keto) diets who miss things like breading.

    Adds variety to meals: Using this chicken flour can help you create new and interesting meals. It’s a great way to add some variety to your cooking.

    Nutrient-dense: Chicken is packed with nutrients, and this flour retains many of those benefits.

    It’s not just protein – chicken also provides vitamins and minerals that your body needs. By using this flour, you’re adding extra nutrition to your meals without having to think too much about it.

    ✨ Recipe Ingredients

    •  5 Skinless Boneless Chicken Breasts (1.7 pound)
    Quick tip: Pin this recipe now to have it handy in your saved collection. Perfect for last-minute meal ideas!
    Carnivore Recipe Book
    • Weekly Meal Plans
    • New Carnivore Recipes Weekly
    • Carnivore Diet Tips


      👨‍🍳 How To Make

      Follow this easy recipe to make the carnivore chicken flour:

      Step 1

      Preheat the oven to 250°F (120°C). Place the chicken breasts on a baking sheet lined with parchment paper and cook for about 20 minutes or until fully cooked.

      Step 2

      Press the meat and try to remove any remaining liquid. If a significant amount comes out, bake for an additional 5 minutes.

      Step 3

      Allow the chicken to cool for 15 minutes. Roughly chop the meat and add it to a food processor. Blend until finely ground. You may need to do this in 2 batches.

      Step 4

      Line a baking tray with parchment paper. Spread the processed chicken in a single layer. Bake in the preheated oven for 10-12 minutes.

      Then, remove from the oven, flip and mix the meat, and bake for another 10 minutes. Repeat this process 3-4 more times until the chicken is very dry.

      Step 5

      Remove from the oven and allow to cool for 15 minutes. Finally, pulse in the food processor for a few seconds to achieve the desired consistency. That’s it!

      Dried Chicken Powder

      💡Tips

      1. Experiment With Seasonings

      While the basic recipe calls for just chicken, you can experiment with adding seasonings to create flavored carnivore flours. If you decide to do this, add the seasonings before the final drying and grinding step.

      Some options to try include garlic powder, onion powder, or smoked paprika. Just remember to use dried seasonings, not fresh. Also -these options are only for people that don’t follow a 100% strict carnivore diet.

      Start with small amounts of seasoning – about 1 teaspoon per pound of chicken – and adjust to your taste. 

      2. Boost The Nutrition

      While chicken is already nutritious, you can boost the nutritional value of your carnivore flour even further. You can add other nutrient dense ingredients to the mix.

      For example, you can include a small amount of dried, powdered liver (about 10% of the total weight) before the final grinding. Liver is incredibly rich in vitamins and minerals, especially vitamin A and iron. 

      You can also experiment with adding powdered bone broth, which would increase the collagen content of your flour. 

      zero carb flour

      FAQ

      1. Why does my chicken powder clump together?

      Make sure your chicken is completely dry before processing, and I also recommend storing it with a food grade silica gel packet. If it clumps, you can re-process it in the food processor or blender.

      2. What can I use chicken powder for?

      You can use to to coat meats and fry them. And you can also use it to add protein and flavor to soups, sauces, gravies, scrambled eggs.

      No ratings yet

      Carnivore Flour – Dried Chicken Powder

      Print Recipe
      Zero carb baking made easy. This carnivore flour - dried chicken powder is a versatile ingredient for guilt-free treats. Try it today!
      Pin

      Ingredients

      •  5 Skinless Boneless Chicken Breasts (1.7 pound)

      Instructions

      • Preheat the oven to 250°F (120°C). Place the chicken breasts on a baking sheet lined with parchment paper and cook for about 20 minutes or until fully cooked.
      • Press the meat and try to remove any remaining liquid. If a significant amount comes out, bake for an additional 5 minutes.
      • Allow the chicken to cool for 15 minutes. Roughly chop the meat and add it to a food processor. Blend until finely ground. You may need to do this in 2 batches.
      • Line a baking tray with parchment paper. Spread the processed chicken in a single layer. Bake in the preheated oven for 10-12 minutes.
        Then, remove from the oven, flip and mix the meat, and bake for another 10 minutes. Repeat this process 3-4 more times until the chicken is very dry.
      • Remove from the oven and allow to cool for 15 minutes. Finally, pulse in the food processor for a few seconds to achieve the desired consistency. That’s it!
      Pin

      Nutrition

      Serving: 2tablespoons | Calories: 61kcal | Protein: 13g | Fat: 1g
      Prep Time: 15 minutes
      Cook Time: 1 hour
      Total Time: 1 hour 15 minutes
      Calories: 61kcal
      Cost: $15

      Leave a Comment

      Recipe Rating