Have you ever wanted a crunchy snack that fits into a carnivore diet? Well, today’s recipe might be just what you’re looking for. We’re making carnivore egg & cheese chips.
These aren’t your typical chips. They’re made with eggs and cheese, which means they’re full of protein. You don’t need a lot of fancy ingredients or kitchen tools to make these. Just a few things you probably already have in your kitchen.
These chips are great for when you want something different from your usual meals. They’re crispy and cheesy, with a nice egg flavor. You can make a bunch at once and save them for later.
They’re good cold or warm, so you can eat them right away or pack them for a snack. Even if you’re not following a carnivore diet, you might like these as a low-carb option. Let’s get into the recipe and see how easy it is to make these chips.
👍 Why You’ll Love This Recipe
Satisfying texture: These chips have a great texture. They’re crispy on the outside but still have a bit of softness inside. This makes them satisfying to eat. The texture is different from regular chips, which can be a nice change.
Low-carb option: Even if you’re not on a carnivore diet, these chips are a good low-carb choice. They don’t have any bread or grains. This makes them suitable for people watching their carb intake or following other low-carb diets.
High in protein: These chips are packed with protein from the eggs and cheese. Protein is important for keeping you full and helping your body stay strong. It’s a good way to add more protein to your diet without eating plain meat all the time.
✨ Recipe Ingredients
- 1/2 cup Grated Cheese (I used this blend – amazon link, but you can use your faovirte cheese)
- 4 Egg Whites
- Optional: Your Favorite Seasonings
You will also need a mini muffin pan – I recommend this one (amazon link).
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating your oven to 400°F and greasing a mini muffin pan.
Step 2
Sprinkle cheese into each cavity of the muffin pan (the cavities should be about 1/3 full).
Step 3
Beat the egg whites and mix in seasonings, if using.
Step 4
Spoon about half a teaspoon of the beaten egg whites over each cheese-filled cavity.
Step 5
Bake for 15-18 minutes. Then, remove from the oven, let them cool for 10 minutes, and carefully remove them from the pan. Enjoy!
💡Tips
1. Don’t Overbeat The Egg Whites
When you’re preparing the egg whites, be careful not to overbeat them. You want them mixed well, but not frothy or stiff like you would for a meringue. Overbeaten egg whites can make your chips puff up too much and become more like a souffle than a chip.
Just beat them until they’re well combined and slightly bubbly. This will help the egg whites blend better with the cheese and create a more even texture in your finished chips.
2. Grease The Muffin Pan Well
It’s really important to grease your mini muffin pan thoroughly. These chips can stick easily, and you don’t want to lose half your chip when you try to remove it from the pan. You can use butter, oil, or a non-stick cooking spray.
Make sure to get into all the corners of each cavity. Some people like to use silicone muffin pans for easier removal, but if you’re using a metal pan, proper greasing is key.
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Carnivore Egg & Cheese Chips
Ingredients
- 1/2 cup Grated Cheese ( I used this blend – amazon link, but you can use your faovirte cheese)
- 4 Egg Whites
- Optional: Your Favorite Seasonings
Instructions
- Start by preheating your oven to 400°F and greasing a mini muffin pan.
- Sprinkle cheese into each cavity of the muffin pan (the cavities should be about 1/3 full).
- Beat the egg whites and mix in seasonings, if using.
- Spoon about half a teaspoon of the beaten egg whites over each cheese-filled cavity.
- Bake for 15-18 minutes. Then, remove from the oven, let them cool for 10 minutes, and carefully remove them from the pan. Enjoy!