Carnivore Duck Breast with Crispy Skin

Duck breast is a flavorful and tender cut of meat that is perfect for those following a carnivore diet. This recipe requires minimal ingredients and preparation time, making it an ideal choice for busy weeknights or when you want to impress your dinner guests without spending hours in the kitchen.

Carnivore Duck Breast with Crispy SkinPin

With just a few simple steps, you can create a mouthwatering dish that showcases the natural flavors of the duck breast.

In this blog post, I will guide you through the process of preparing and cooking this delectable carnivore-friendly meal. So, grab your cast iron pan, and let’s get started on this culinary adventure!

👍 Why You’ll Love This Recipe

Flavorful: This duck breast recipe is a true game-changer! The crispy, golden-brown skin locks in the juices, resulting in an incredibly tender and succulent meat that will make your taste buds dance with joy.

Duck Breast with Crispy SkinPin

Simple Yet Elegant: Don’t let the simplicity of this recipe fool you. With just a few basic ingredients and easy-to-follow steps, you can create a restaurant-quality dish that will impress even the most discerning palates.

Perfect for Special Occasions: Whether you’re celebrating a romantic dinner for two or hosting a dinner party, this duck breast recipe is sure to be the star of the show.

✨ Recipe Ingredients

You will need:

  • 2 Duck Breasts
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper

👨‍🍳 How To Make

Easily make keto mayonnaise at home. Follow these steps:

Step 1

Pat the duck breasts dry with a paper towel.

Step 2

Using a sharp knife, score the skin every 1/2 inch. Then, season the meat with salt and pepper.

Step 3

Place a cast iron pan over medium heat, and let it heat for about 2 minutes. Then, place the duck breast skin side down. Press it down lightly.

Step 4

Leave it skin side down for about 12 minutes. The duck fat will render – it’s okay.

Step 5

Flip the duck over and cook for 5 more minutes. You can also use a meat thermometer – the temperature should reach 130°F. Remove the duck from the pan and let it rest (skin side up) for 10 minutes before slicing. Enjoy!

Duck BreastPin

💡Tips

1. Choosing the Right Pan

A cast iron pan is ideal for this recipe, as it provides even heat distribution and excellent heat retention. This ensures that the skin will crisp up nicely and the meat will cook evenly.

If you don’t have a cast iron pan, you can use a heavy-bottomed stainless steel or oven-safe skillet instead. 

Carnivore Duck BreastPin

2. Resting and Slicing the Duck

Once the duck breasts have reached the desired internal temperature, it’s crucial to let them rest before slicing and serving. Resting allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.

Remove the duck breasts from the pan and place them skin-side up on a cutting board or plate. Let them rest for about 10 minutes, which is just enough time for the juices to settle without the meat becoming cold. 

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You’ll Love These Recipes Too

If you liked my duck breast recipe, make sure to check out these excellent carnivore recipes too:

Crispy Carnivore Duck Pin

Carnivore Duck Breast with Crispy SkinPin

Carnivore Duck Breast with Crispy Skin

Easy carnivore recipe! Make duck breast with crispy skin. A deicous carnivore friendly dish that is pakced with protein and healthy fats!
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Ingredients
  • 2 Duck Breasts
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper
Instructions
  • Pat the duck breasts dry with a paper towel.
  • Using a sharp knife, score the skin every 1/2 inch. Then, season the meat with salt and pepper.
  • Place a cast iron pan over medium heat, and let it heat for about 2 minutes. Then, place the duck breast skin side down. Press it down lightly.
  • Leave it skin side down for about 12 minutes. The duck fat will render – it’s okay.
  • Flip the duck over and cook for 5 more minutes. You can also use a meat thermometer – the temperature should reach 130°F. Remove the duck from the pan and let it rest (skin side up) for 10 minutes before slicing. Enjoy!
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Course Main Course
Cuisine American
Keyword carnivore duck breast, duck breast recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 people
Cost: $15

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