Carnivore Diet Pros And Cons

If you want to lose weight and become healthier, I am sure you heard about the carnivore diet.

It is a diet that is based solely on eating animal products such as meat, eggs, and fish. It eliminates all other foods such as fruits, vegetables, and grains.

In this post, I will tell you about the pros and cons of carnivore diet, and how you can decide if it is right for you.

Pros Of The Carnivore Diet

The carnivore diet has so many potential benefits that it is hard to list them all. But here are some of the most important ones:

1. Balances The Microbiome

when you don’t eat plants, you also don’t consume anti-nutrients and other plant compounds that can disrupt the gut microbiome.


This helps to maintain a balanced gut environment. Only in the last few decades has the importance of a balanced microbiome been understood. It can affect your mood, health, and even immunity.

2. Weight & Hormonal Balance

Many people think that they can “control” their weight by counting calories. But that’s so far from the truth. What really matters is your hormonal balance.

The carnivore diet is based on healthy fats, proteins, and very few carbs, which helps to maintain a healthy balance of hormones. This can lead to a better weight balance and improved overall health.

When you follow the carnivore diet- you can lose weight effortlessly and maintain it.

3. Increased Energy

Most people on the carnivore diet are in ketosis, which is a metabolic state that is known for providing increased energy levels.

This is because ketosis helps the body to burn fat for energy instead of glucose and carbs.

So many people on the carnivore diet report feeling more energized throughout the day.

4. Not Feeling Hungry All The Time

Most people on the carnivore diet eat only once or twice a day. Meat (protein and fat) is very satiating, so it’s much easier to go for longer periods of time without feeling hungry.

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That’s why I say that you don’t have to force yourself to fast while on the carnivore diet- it happens naturally.

5. Simple To Follow

Forget about counting calories or spending hours in the kitchen. The carnivore diet is about as simple as it gets: Eat only animal products and nothing else.

This makes it easy to follow and eliminates any guesswork. Moreover, most meats are super easy to make- just pop them in the oven or fry them in a pan.

5. Nutrient-Dense

Animal-based foods are high in essential vitamins and minerals, such as B vitamins, iron, zinc, and magnesium.

They are also a good source of high-quality protein, which is necessary for muscle growth and repair.

By eating meat and avoiding plants (that are high in antinutrients), a person following a carnivore diet can ensure that their body is receiving the nutrients it needs.

Cons Of The Carnivore Diet

Now that I have discussed the pros of the carnivore diet, let’s take a look at the cons:

1. Limited Variety

There are many types of meat, fish, and dairy products that you can eat while on the carnivore diet. But, they all still fall within the same general category.

If you follow a carnivore diet, you can’t enjoy many desserts and dishes that are high in carbs and made from plant-based ingredients.

Is your health more important than a tasty dessert? That’s for you to decide.

(By the way, make sure to check out my carnivore recipes!)

2. Social Challenges

If you like to go out with friends or family and enjoy a meal together, the carnivore diet can become quite challenging.

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Most restaurants and social occasions are centered around a variety of foods, which can make it hard to adhere to the carnivore diet.

In addition, it’s not recommended to consume alcohol regularly while on the carnivore diet.

3. Cost

The carnivore diet can be expensive, or it can be very affordable, depending on the type of meat you are eating.

If you decide to only eat premium cuts of beef daily, then yes- it can get expensive.

If your budget doesn’t allow for this, then there are plenty of cheaper options such as ground beef, chicken, or even eggs that you can eat on this diet.

4. Jealousy

When you thrive on a carnivore diet – lose weight, and start looking and feeling your best – you may feel some jealousy from others 🙂

Try And Experience The Change

We can talk about the pros and cons of all meat diet all day long. But there is nothing better than experiencing it first-hand.

The carnivore diet is amazing- it gives you control over your body and mind by balancing and healing your hormones. Meat heals- and it’s not just a phrase.


The carnivore diet is so effective for losing weight and improving your health. It has so many pros, as well las a few cons that can be easily managed.

The diet is simple and the results are amazing. Try the carnivore diet today and see the impressive results for yourself.

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