Carnivore Crispy Chicken Strips

These crispy, golden-brown chicken strips are the perfect snack or main course for anyone following a carnivore diet.

Carnivore Crispy Chicken Strips

Made with just a handful of ingredients, these strips offer all the satisfaction of traditional breaded chicken but without any plant based ingredients or carbs.

The secret to their amazing crunch lies in using crushed pork cracklings instead of regular breadcrumbs.

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    If you’ve been missing the satisfaction of crispy fried chicken since starting the carnivore diet, this recipe will become your new favorite. The pork crackling coating creates an incredibly crunchy exterior while keeping the chicken tender and juicy on the inside.

    Carnivore Crispy Chicken Strips Recipe

    Plus, you’ll get the added benefit of extra protein and healthy fats from the pork cracklings. The best part about this recipe is how simple it is to make. You only need chicken, eggs, pork cracklings, and a bit of salt. That’s all!

    These chicken strips are great for meal prep too. You can make a big batch and store them in the fridge for quick meals throughout the week. 

    👍 Why You’ll Love This Recipe

    Perfect Crunch: The pork crackling coating creates an incredible crunch that’s even better than traditional breadcrumbs.

    When crushed finely and double coated, it forms a thick, crispy layer that stays crunchy even after the strips have cooled down. 

    Double Protein Boost: Not only do you get protein from the chicken, but the pork crackling coating adds an extra protein punch.

    This means you’re getting more nutritional value from your coating than you would with traditional breadcrumbs, making every bite count on your carnivore journey.

    No Deep Frying: Unlike traditional chicken strips, these are baked instead of fried. This means less mess in your kitchen, no hot oil to deal with, and no oil smell lingering in your house. Plus, baking is more hands off, letting you focus on other things while they cook.

    ✨ Recipe Ingredients

    • 1 pound Chicken Tenders (or boneless thighs)
    • 2 Eggs
    • 6 oz Pork Cracklings (use these– amazon link)
    • 1/2 teaspoon Salt
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      👨‍🍳 How To Make

      Follow these steps to make the best crispy chicken strips:

      Step 1

      Blend the pork cracklings until they reach a very fine consistency. Place the resulting powder in a bowl.

      Step 2

      Cut the chicken tenders or boneless chicken thighs into strips – they should be about 3-4 inches long and about 3/4 inch wide.

      Step 3

      Beat the eggs in a separate small bowl.

      Step 4

      Dip each chicken strip into the pork crackling powder, then into the beaten egg mixture, and finally into the pork crackling powder again. Make sure the chicken strips are well coated on all sides.

      Step 5

      Place the coated chicken strips onto a baking sheet lined with parchment paper and sprinkle salt on top. Bake in the preheated oven at 400°F (200°C) for 20-22 minutes or until the chicken strips are golden brown and cooked through. Enjoy!

      Crispy Chicken Strips

      💡Tips

      1. Pat The Chicken Dr

      Before you start coating your chicken strips, make sure to pat them completely dry with paper towels. Any moisture on the surface of the chicken will prevent the coating from sticking properly.

      Take an extra minute to really get all the moisture off – this includes both the surface and any folds in the chicken pieces.

      If your chicken is too wet, the egg wash won’t stick well, and then your coating won’t stick either. This simple step makes a huge difference in getting that perfect crispy coating.

      2. Don’t Skip The Double Coating

      The double-coating process might seem like extra work, but it’s really important for getting that thick, crunchy exterior. After the first coating, let each piece rest for about 30 seconds before dipping in egg again and doing the second coat.

      Zero Carb Crispy Chicken Strips

      This waiting time helps the first layer set a bit, which means your second layer will stick better. The first layer acts like a base, and the second layer is what gives you that extra crunch.

      If you rush this process or skip the second coating, your strips won’t have that satisfying crunchiness.

      3. Let Them Rest

      After taking the strips out of the oven, let them rest on the baking sheet for about 3-5 minutes before serving.

      During this time, the coating will set and become even crispier, and the chicken inside will stay juicier.

      If you move them too soon, the coating might fall off, and the juices won’t have time to redistribute through the meat. 

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      Carnivore Crispy Chicken Strips
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      Carnivore Crispy Chicken Strips

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      These crispy carnivore chicken strips are tasty, easy to make and packed with protein. Try this amazing carnivore diet recipe today.
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      Ingredients

      • 1 pound Chicken Tenders (or boneless thighs)
      • 2 Eggs
      • 6 oz Pork Cracklings (use these- amazon link)
      • 1/2 teaspoon Salt

      Instructions

      • Blend the pork cracklings until they reach a very fine consistency. Place the resulting powder in a bowl.
      • Cut the chicken tenders or boneless chicken thighs into strips – they should be about 3-4 inches long and about 3/4 inch wide.
      • Beat the eggs in a separate small bowl.
      • Dip each chicken strip into the pork crackling powder, then into the beaten egg mixture, and finally into the pork crackling powder again. Make sure the chicken strips are well coated on all sides.
      • Place the coated chicken strips onto a baking sheet lined with parchment paper and sprinkle salt on top. Bake in the preheated oven at 400°F (200°C) for 20-22 minutes or until the chicken strips are golden brown and cooked through. Enjoy!
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      Nutrition

      Calories: 150kcal
      Prep Time: 10 minutes
      Cook Time: 20 minutes
      Total Time: 30 minutes
      Servings: 4 people
      Calories: 150kcal
      Cost: $15

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