If you’re looking for a quick and easy meal that’s packed with flavor and nutrition, this recipe is perfect for you. With just a few simple ingredients and minimal prep time, you can have a mouth-watering dinner on the table in no time.
Cod is an excellent source of lean protein, making it an ideal choice for those following a carnivore lifestyle. By coating the fillets in a savory Parmesan crust, you’ll elevate the dish to new heights without the addition of any carbs.
The combination of tender, flaky fish and the crispy, golden-brown crust creates a satisfying texture that will leave you feeling fulfilled and nourished.
So, why not give this recipe a try and discover how delicious and satisfying the carnivore diet can be? And while you’re at it, be sure to explore the other incredible carnivore diet recipes available on our website for even more inspiration.
👍 Why You’ll Love This Recipe
Quick and Easy: This recipe is incredibly simple and can be prepared in just a few minutes.
Flavorful: The combination of parmesan cheese and seasonings creates a savory and delicious crust that enhances the natural flavor of the cod. Each bite is bursting with tasty goodness.
Crispy Texture: The parmesan crust provides a satisfying crunch that perfectly complements the tender and flaky texture of the cod. This contrast in textures makes for an enjoyable eating experience.
✨ Recipe Ingredients
- 4 Cod Filets
- 1/2 cup Parmesan (grated)
- 1 egg (beaten)
- 1/4 teaspoon Black Pepper (I used this amazing smoked pepper– amazon link)
Optional: 3/4 teaspoon garlic powder, 3/4 teaspoon Onion Powder, 3/4 teaspoon Smoked Paprika
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👨🍳 How To Make
Follow this easy step:
Step 1
Start by preheating the oven to 400°F and spray a baking sheet with cooking spray.
Step 2
Beat the egg in a shallow dish.
Step 3
Mix the Parmesan and seasonings in another bowl.
Step 4
Dip each cod fillet into the egg wash and then in the Parmesan mixture to fully coat.
Step 5
Arrange on the baking sheet and bake for 10-13 minutes or until the fish is easily flaked. Enjoy!
💡Tips
1. Bake Until Flaky
Cod is a delicate fish that can easily become overcooked and dry. To prevent this, bake the parmesan-crusted cod fillets for 10-13 minutes, or until they are easily flaked with a fork.
The exact cooking time may vary slightly depending on the thickness of your fillets. Keep a close eye on them during the last few minutes of baking to ensure they don’t overcook.
2. Serve Immediately
Parmesan-crusted cod is best served hot and crispy, straight from the oven. Serve the fillets immediately after baking to enjoy the best texture and flavor. If desired, garnish with a sprinkle of fresh parsley or a lemon wedge on the side.
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Check out these amazing carnivore recipes:
Carnivore Cod with Parmesan Crust
Ingredients
- 4 Cod Filets
- 1/2 cup Parmesan (grated)
- 1 Egg (beaten)
- 1/4 teaspoon Black Pepper (I used this amazing smoked pepper- amazon link)
- Optional: 3/4 teaspoon garlic powder, 3/4 teaspoon Onion Powder, 3/4 teaspoon Smoked Paprika
Instructions
- Start by preheating the oven to 400°F and spray a baking sheet with cooking spray.
- Beat the egg in a shallow dish.
- Mix the Parmesan and seasonings in another bowl.
- Dip each cod fillet into the egg wash and then in the Parmesan mixture to fully coat.
- Arrange on the baking sheet and bake for 10-13 minutes or until the fish is easily flaked. Enjoy!
