This delicious parmesan crusted cod recipe brings together the mild, flaky texture of cod with a crispy, cheesy coating that will make you want to cook it again and again.
It’s perfect for anyone following a carnivore diet, but honestly, everyone at your table will enjoy this simple yet impressive dish.
The beauty of this recipe lies in its simplicity – you only need three main ingredients: fresh cod fillets, grated parmesan cheese, and an egg.
The parmesan creates a golden, crispy crust that adds both flavor and texture to the tender fish underneath, while keeping all the natural juices locked inside.
In less than 20 minutes, you can have a restaurant-quality meal on your table. The process is straightforward – just dip, coat, and bake. No complicated techniques or hard-to-find ingredients required.
Plus, you’re getting plenty of protein from both the fish and the cheese, making it a satisfying main course that will keep you full for hours.
👍 Why You’ll Love This Recipe
Perfect Crispy Crust: The parmesan cheese creates an amazing golden brown crust that’s crispy on the outside while keeping the fish moist inside.
Unlike regular breading that can get soggy, this cheese crust stays crispy and adds an incredible texture that makes every bite exciting.
Quick Dinner Solution: From start to finish, this recipe takes less than 20 minutes to make.
It’s perfect for those busy weeknights when you want something good but don’t have hours to spend in the kitchen.
Zero Carb Wonder: This recipe is completely carb free, making it perfect for the carnivore diet.
Many fish recipes use breadcrumbs or flour for coating, but this one uses only animal products – parmesan cheese and egg – to create that crispy exterior.
✨ Recipe Ingredients
- 4 Cod Filets
- 1/2 cup Parmesan (grated) – I recommend this one (amazon)
- 1 egg (beaten)
- 1/4 teaspoon Black Pepper (I used this amazing smoked pepper– amazon link)
Optional: 3/4 teaspoon garlic powder, 3/4 teaspoon Onion Powder, 3/4 teaspoon Smoked Paprika
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👨🍳 How To Make
Follow this easy step:
Step 1
Start by preheating the oven to 400°F and spray a baking sheet with cooking spray.
Step 2
Beat the egg in a shallow dish.
Step 3
Mix the Parmesan and seasonings in another bowl.
Step 4
Dip each cod fillet into the egg wash and then in the Parmesan mixture to fully coat.
Step 5
Arrange on the baking sheet and bake for 10-13 minutes or until the fish is easily flaked. Enjoy!
💡Tips
1. Pat That Fish Dry
Don’t skip drying your cod fillets with paper towels before starting. This step is super important because wet fish won’t hold the egg wash well, and excess moisture can make your parmesan crust soggy instead of crispy.
Take an extra minute to really pat them dry on both sides and even the edges. You’ll notice the egg wash sticks much better to dry fish, which means more of that delicious parmesan crust will stay on during cooking.
2. Get That Golden Crust
Keep an eye on the color of your parmesan crust during the last few minutes of baking. You’re looking for a golden brown color, not dark brown. If some pieces are browning faster than others, rotate your baking sheet halfway through cooking.
If you want extra crispiness, you can turn on the broiler for the last minute – but watch it carefully because parmesan can go from perfectly golden to burnt very quickly.
3. Resting Makes Perfect
Let the fish rest on the baking sheet for about 3-5 minutes after taking it out of the oven. During this time, the fish will continue cooking slightly from residual heat, and the crust will get even crispier as it cools a bit.
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FAQ
What type of parmesan should I use?
Use fresh, real parmesan cheese (ideally Parmigiano-Reggiano), not the pre grated kind in a shaker. The pre grated type often contains additives that prevent proper melting and crisping.
Can I use other types of fish?
Yes! This recipe works well with other white fish like haddock, halibut, or pollock. Just remember that cooking times might need to be adjusted depending on the thickness of the fish.
Carnivore Cod with Parmesan Crust
Print RecipeIngredients
- 4 Cod Filets
- 1/2 cup Parmesan (grated) - I recommend this one (amazon)
- 1 Egg (beaten)
- 1/4 teaspoon Black Pepper (I used this amazing smoked pepper- amazon link)
- Optional: 3/4 teaspoon garlic powder, 3/4 teaspoon Onion Powder, 3/4 teaspoon Smoked Paprika
Instructions
- Start by preheating the oven to 400°F and spray a baking sheet with cooking spray.
- Beat the egg in a shallow dish.
- Mix the Parmesan and seasonings in another bowl.
- Dip each cod fillet into the egg wash and then in the Parmesan mixture to fully coat.
- Arrange on the baking sheet and bake for 10-13 minutes or until the fish is easily flaked. Enjoy!
