There is nothing quite like finding a new recipe that fits perfectly with your diet. For those following the carnivore diet, new and exciting dishes can sometimes be hard to come by. That’s why I’m excited to share this carnivore baked egg custard recipe with you today.
It’s a bit different from the typical meat-based meals you might be used to, but it still follows all the rules of the carnivore diet. This custard is a great way to mix things up without straying from your eating plan.
The recipe is pretty simple, using just a few ingredients that are all carnivore-friendly. You don’t need to be an expert cook to make it – even if you’re new to cooking, you should be able to follow these steps easily.
It’s a good option when you want something that feels a bit more like a treat, but without any ingredients that aren’t allowed on your diet. So, if you’ve been feeling like your carnivore meals are getting a bit repetitive, this custard might be just what you need to add some variety to your menu.
👍 Why You’ll Love This Recipe
Satisfies sweet cravings: Even though there’s not much sweetener in this recipe, the natural sweetness of the dairy can help satisfy cravings for sweet things. This can be really helpful if you’re missing desserts on the carnivore diet.
Nutrient-rich: The eggs and dairy in this recipe are packed with nutrients. Eggs are full of protein and vitamins, while milk and cream provide calcium and other important nutrients. This means you’re not just eating something tasty, but you’re also giving your body good stuff it needs.
Adds variety: Eating the same things day after day can get boring. This custard gives you a different option to add to your meal plan. It’s not your usual meat dish, so it can help keep things interesting.
✨ Recipe Ingredients
- 1 cup Milk (230ml) – Cow or Goat Milk
- 1 cup Heavy Cream (230ml) – I used this double cream (amazon link)
- 3 Eggs (medium)
- 1 teaspoon Honey (optional, omit for strict carnivore version)
- Thin Crumbled Bacon (Cook bacon until crisp, break into small pieces by hand. Further crumble using a spoon tip in a mortar)
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 350°F and beating the eggs lightly in a bowl.
Step 2
Heat the milk, cream, and honey (if using) in a pan until it’s close to boiling.
Step 3
Pour the hot mixture over the beaten eggs and stir continuously.
Step 4
Now strain the mixture through a sieve into an oven-proof dish (I used a 650ml one).
Step 5
Bake in the oven for 18-20 minutes. It will wobble in the center a bit. Reduce the temperature if it starts burning.
Step 6
Add the crumbled bacon on top and bake for 25-35 more minutes until cooked through. Then, remove from the oven and let it cool for 30 minutes. Enjoy!
💡Tips
1. Watch The Baking Time Closely
Baking times can vary depending on your oven, the size and shape of your baking dish, and even the temperature of your ingredients when you start.
The recipe gives a range of 24-35 minutes for the final baking step, but it’s a good idea to start checking even earlier, maybe around 20 minutes. Look for a slight wobble in the center when you gently shake the dish.
If it’s very liquidy, it needs more time. If it’s completely set and doesn’t wobble at all, you might have overcooked it. Remember, the custard will continue to set a bit as it cools.
2. Cooling is Important
The recipe says to let the custard cool for 30 minutes after baking, and this step is really important. It might be tempting to dig in right away, but giving it time to cool serves a couple of purposes.
First, it allows the custard to finish setting. The residual heat will continue to cook it slightly even after it’s out of the oven.
Second, it lets the flavors develop and meld together. You’ll get a better taste if you’re patient. If you cut into it too soon, it might be too runny or the flavors might not have fully developed.
You’ll Love These Recipes Too
Check out these amazing carnivore recipes too:
Carnivore Baked Egg Custard
- 1 cup Milk (230ml) Cow or Goat Milk
- 1 cup Heavy Cream (230ml) I used this double cream (amazon link)
- 3 Eggs (medium)
- 1 teaspoon Honey) (optional, omit for strict carnivore version
- Thin Crumbled Bacon (Cook bacon until crisp, break into small pieces by hand. Further crumble using a spoon tip in a mortar)
- Start by preheating the oven to 350°F and beating the eggs lightly in a bowl.
- Heat the milk, cream, and honey (if using) in a pan until it’s close to boiling.
- Pour the hot mixture over the beaten eggs and stir continuously.
- Now strain the mixture through a sieve into an oven-proof dish (I used a 650ml one).
- Bake in the oven for 18-20 minutes. It will wobble in the center a bit. Reduce the temperature if it starts burning.
- Add the crumbled bacon on top and bake for 25-35 more minutes until cooked through. Then, remove from the oven and let it cool for 30 minutes. Enjoy!