Today we’re making carnivore air fryer canned chicken meatballs. This recipe is straightforward and doesn’t need many ingredients, which is great if you’re trying to stick to a carnivore diet.
Even if you’re not on a this diet, these meatballs are worth trying. They’re high in protein and very filling. The main ingredient is canned chicken, which might surprise you, but it works really well in this recipe.
We’ll mix it with eggs, cheese, and a few seasonings to create flavorful meatballs. The air fryer gives them a nice crispy outside without using any oil. If you don’t have an air fryer, you can use your regular oven instead.
These meatballs are versatile – you can eat them as a snack, add them to your lunch, or have them for dinner. They’re also good for meal prepping because you can make a lot at once and store them in the fridge.
Whether you’re new to cooking or have been doing it for years, this recipe is easy to follow. Let’s get started and see how to make these delicious chicken meatballs.
👍 Why You’ll Love This Recipe
Works with air fryer or oven: You have options for cooking these meatballs. If you have an air fryer, great! If not, you can use your regular oven.
Good for meal prep: This recipe is great if you like to prepare meals ahead of time. You can make a big batch of meatballs and keep them in the fridge. They’ll stay good for several days, so you can have quick and easy meals all week.
High in protein: These meatballs are packed with protein. Protein is important for building muscle and keeping you feeling full. If you’re trying to eat more protein, this recipe is a good choice.
✨ Recipe Ingredients
- 2 Eggs (large)
- 12.5 oz Canned Chicken
- 1 cup shredded Cheese (I recommend this one – amazon link)
- 1/2 cup grated Parmesan
- Bacon Crumbles
- Black Pepper
- Optional: Smoked Paprika
I also garnished with coriander but this is totally optional.
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Add all the ingredients to a mixing bowl.
Step 2
Mix well until everything is well combined.
Step 3
Use a scoop or your hands to form small-medium meatballs.
Step 4
Air fry for 10-15 minutes at 380°F (193°C). Or – Bake in the oven for 15-20 minutes at 400°F (204°C).
Step 5
Cook until the meatballs are crispy and golden brown. Enjoy your delicious carnivore meatballs!
💡Tips
1. Draining The Canned Chicken
When using canned chicken for this recipe, it’s important to drain it well. Open the can and empty the contents into a colander or strainer. Let it sit for a few minutes to allow excess liquid to drain away.
You can even gently press the chicken with a spoon to remove more moisture. This step helps prevent your meatballs from becoming too wet, which could make them fall apart during cooking.
2. Choosing The Right Cheese
The recipe calls for shredded cheese, but not all shredded cheeses are created equal. Look for a cheese that melts well and has a good flavor.
Cheddar, mozzarella, or a blend of both work great. If possible, shred your own cheese rather than using pre-shredded varieties. Pre-shredded cheese often contains anti-caking agents that can affect how it melts.
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Carnivore Air Fryer Canned Chicken Meatballs
- 2 Eggs large
- 12.5 oz Canned Chicken
- 1 cup shredded Cheese (I recommend this one – amazon link)
- 1/2 cup grated Parmesan
- Bacon Crumbles
- Black Pepper
- Optional: Smoked Paprika
- I also garnished with coriander but this is totally optional.
- Add all the ingredients to a mixing bowl.
- Mix well until everything is well combined.
- Use a scoop or your hands to form small-medium meatballs.
- Air fry for 10-15 minutes at 380°F (193°C). Or – Bake in the oven for 15-20 minutes at 400°F (204°C).