This easy carnivore bread recipe might just become your new favorite! Made with only three main ingredients, it’s a simple way to enjoy bread while staying true to your carnivore lifestyle.
The texture is surprisingly light, thanks to the whipped egg whites, while the ground pork adds richness and substance to every slice.
The combination of pork rinds and ground meat creates a bread like texture that works perfectly for sandwiches or as a side dish.
What makes this recipe stand out is its simplicity. You don’t need any special equipment or hard to find ingredients.
Just eggs, ground pork, and pork rinds – items that most carnivore dieters already have in their kitchen.
The end result is a satisfying loaf that holds together well and can be sliced just like regular bread. It doesn’t try to imitate the taste of traditional grain based bread, instead offering its own unique flavor that complements other carnivore meals.
👍 Why You’ll Love This Recipe
Only 3 Ingredients: Many low carb bread recipes require a long list of ingredients, but this one keeps things simple with just pork rinds, ground pork, and eggs.
This not only makes shopping easier but also ensures you’re staying 100% compliant with the carnivore diet.
Perfect Texture: Unlike many meat based bread alternatives that turn out dense and heavy, this recipe creates a surprisingly light and airy texture thanks to the whipped egg whites.
Holds Together Well: Many carnivore bread alternatives fall apart easily, but this recipe creates a sturdy loaf that can be sliced thin or thick without crumbling.
This means you can actually use it for sandwiches or toast without everything falling apart in your hands.
✨ Recipe Ingredients
- 5 oz Pork Rinds Crumbs (use these pork rinds – amazon link)
- 1 pound Ground Pork
- 8 Eggs (large)
- 1/2 teaspoon Salt (optional)
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👨🍳 How To Make
Follow this easy recipe to make this carnivore bread:
Step 1
Start by preheating the oven to 350°F (180°C).
Step 2
Separate the eggs. Beat the egg whites until stiff peaks form.
Step 3
Combine the yolks with the ground meat in a bowl. Also add the salt if using. Mix thoroughly until well combined.
Step 4
Add in half of the egg whites and gently fold them in. Transfer the mixture to a large bowl. Fold in the rest of the egg whites.
Step 5
Add in the crushed pork rinds and fold them in until the batter thickens. Then, place the mixture in a greased loaf pan and bake for 50-55 minutes until it browns on top. Let it cool for a few minutes before slicing. Enjoy!
💡Tips
1. Beating Egg Whites
Beating the egg whites until they form stiff peaks is a key step in this recipe. It helps make the bread lighter and less dense.
To do this right, make sure your bowl and beaters are clean and dry – any oil or water can prevent the whites from getting fluffy. Start beating on a low speed and gradually increase it.
You’ll know the whites are ready when you can turn the bowl upside down and they don’t fall out. If you’re not sure, it’s better to beat them a little longer rather than not enough.
2. Letting The Bread Cool
After you take the bread out of the oven, it’s important to let it cool before you try to slice it. This might be hard because it will smell good and you’ll want to try it right away, but waiting is worth it.
Let the bread sit in the pan for about 10 minutes, then carefully take it out and put it on a wire rack if you have one.
If you don’t have a rack, you can put it on a plate. Let it cool for at least 30 minutes before you try to cut it.
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FAQ
1. Can I use a different type of ground meat?
Yes, you can swap the ground pork for ground beef, chicken, or turkey. However, ground pork works best because it has the right fat content and creates the best texture.
If you use leaner meats like chicken or turkey, the bread might turn out a bit drier. Ground beef works well too, but it will give the bread a stronger meaty taste.
2. Can I freeze this bread?
Yes, this bread freezes really well! Let it cool completely, then slice it before freezing. Place parchment paper between the slices so they don’t stick together.
Put them in a freezer bag or container and squeeze out as much air as possible. It will keep in the freezer for up to 3 months.
When you want to use it, just take out the number of slices you need and let them thaw in the fridge overnight.
Carnivore 3 Ingredient Bread
Print RecipeIngredients
- 5 oz Pork Rinds Crumbs (use these pork rinds – amazon link)
- 1 pound Ground Pork
- 8 Eggs large
- 1/2 teaspoon Salt optional
Instructions
- Start by preheating the oven to 350°F (180°C).
- Separate the eggs. Beat the egg whites until stiff peaks form.
- Combine the yolks with the ground meat in a bowl. Also add the salt if using. Mix thoroughly until well combined.
- Add in half of the egg whites and gently fold them in. Transfer the mixture to a large bowl. Fold in the rest of the egg whites.
- Add in the crushed pork rinds and fold them in until the batter thickens. Then, place the mixture in a greased loaf pan and bake for 50-55 minutes until it browns on top. Let it cool for a few minutes before slicing. Enjoy!