Best Butter For Keto

Many people on the keto diet eat and add butter to their meals on regular basis. It is also used for cooking and baking. There are countless keto recipes that include butter.

But is butter keto friendly and what is the best butter for keto? In this post, you will find the answers for all of your questions.

Are All Butters Keto Friendly?

Real butter (that contains 82% or more fat, and no other added ingredients like seed oils) is definitely keto friendly.

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There are hundreds, and maybe even thousands of companies making butter all over the world. It’s one of the oldest and most widely used cooking ingredients, and it tastes great on almost anything.

As long as you buy real butter (not butter spread, but just plain and simple butter), you can be sure that it’s keto friendly.

The Best Butter For Keto Diet

As I mentioned, there are so many brands that make butter. Many of them taste the same, while some have a slightly different flavor – sometimes sweeter, or “richer”.

Some butters are also made from grass-fed milk- and these are the best for a keto diet.

Grass-fed butter is rich in healthy fats, vitamins, minerals, and CLA (conjugated linoleic acid).

In fact – grass fed butter contains five times more CLA than butter from grain-fed cows.

The List

And now, I will list some of the brands that make the best butter for keto:


Kerrygold is probably the most known brand of butter for the keto diet. It’s made from the milk of grass fed cows, which means it’s higher in healthy fats and omega 3.

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This butter tastes amazing, but it’s not cheap. In my opinion- it’s definitely worth it. The ingredients are: Cream, and salt.

Organic Valley Butter

Another popular option for those on a keto diet is the Organic Valley butter. This butter is free from hormones, antibiotics, and GMOs.

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It is made from pasture-raised milk, and it tastes really good. Deifnetly worth a try for keto dieters!

Vital Farms Butter

This brand makes high quality grass-fed butter from pasture-raised cows. I really like the taste of their butter – it’s definitely worth buying.

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365 by Whole Foods Market Butter

This butter is non-GMO, hormone and antibiotic free. It’s offered for an affordable price and is a great choice for those on the keto diet.

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Ghee For Keto

Some people prefer using ghee instead of butter on the keto diet. Ghee is clarified butter, so it has all of the buttery flavor and creamy texture that you love, but with less lactose and casein (almost zero!)

This makes it easier to digest, and it is also a great source of healthy fats that can help you stay in ketosis.

Ghee is a great choice for anyone who is on a ketogenic diet, and it is as healthy as regular butter.

Best Ghee For Keto

Here are some of the best ghee products for people on the keto diet:

Nanak Ghee

Nanak Pure Desi Ghee is made from 100% milk fat. It is a popular choice for many people following the ketogenic diet.

Organic Valley Organic Ghee

This is a very popular company that makes high quality ghee. It tastes really good- this product is definitely worth trying.

Nut Butter

Many people on the keto diet also eat different types of nut butters like peanut butter, almond butter, and cashew butter.

These nut butters are not as low in carbs as regular butter, but they can be a great treat or snack for those on the keto diet.

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When buying nut butters, look for ones that are made with only nuts and don’t contain any added sugars or oils. Also, try to buy organic when possible.

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